Kuna neman cikakkiyar girke-girke salatin yadu? Tare da tablespoon na mustard don ba shi da yellowish dafa, wannan vegan tofu kwai salad girke-girke dubi da dandana kamar kwai salade. Ba tare da kome ba sai tofu , relish, mustard da kayan yaji, wannan sauƙaƙen kayan ƙwayar yadu mai yatsa mai sauƙin ƙwayoyi ne gaba ɗaya mai cin ganyayyaki, vegan, kuma maras yalwaci (ko da yake kuna so ku duba abubuwan da ke cikin yarnin foda da albasa foda don boyewa masu dauke da gurasa. ). Yana da duk kayan aikin gargajiya na ƙwayar salatin salatin, yayinda yake fitar da kwai da yin amfani da tofu a wurin.
Ku bauta wa salatin kuɗin yalwa don yalwa kamar yadda kuke so tare da salatin kwai na yau da kullum. Zaka iya amfani dashi a kan gurasar gurasa da ƙura mai laushi tare da letas don gishiri mai laushi "kwai", ko kuma yayi masa hidima a kan gado na letas a abincin rana, ko, Ina so in saka shi a kananan kwantena kuma in ci naman gurasa na tofu kamar yadda wani abincin abincin mai gina jiki mai gina jiki-bayan da ya dace.
Idan kuna tafiya a kusa, zaku ga cewa kayan lambu da yawa na "kwai" sunyi kira ga barkono mai farin, wanda ke ba da dandano na "eggy" da ƙanshi ga girbin tofu. Don haka, idan kuna da takalma mai laushi a hannu, ƙara tsuntsaye zuwa wannan girke-girke. Ban sanya shi a cikin lissafin sinadaran ba, saboda ba abu ne da zan saba amfani dasu ba.
Idan kana so yin kayan cin nama mai cin ganyayyaki don abincin rana, bincika karin bayani mai mahimmanci ga ma'adinan nama a nan .
Abin da Kayi Bukatar
- 1 block tofu, drained
- 1/3 kofin
- vegan mayonnaise (abin da na fi so shi ne Vegenaise ko Just Mayo)
- 1/3 kofin zaki da tsami
- 1/2 tsp lemun tsami ruwan 'ya'yan itace
- 1/2 stalk seleri, diced
- 1/2 tsp tafarnuwa foda
- 1/2 tsp albasa foda
- 1 tbsp mustard
- dash paprika ga ado (na zaɓi)
Yadda za a yi shi
A cikin tukunyar matsakaici, a hankali zazzafa tofu tare da cokali mai yatsa har sai yana da daidaito da kuka fi so. Ina so in sami ƙananan ƙwayoyi na tofu, amma wasu mutane sun fi son salatin gishiri ko wasu kalmomin chunky. Zuwa gare ku. Err a gefen wani ɗan ƙaramin karami fiye da yadda ya fi girma, saboda zai ci gaba da sauran abubuwan dandano.
Ƙara mayonnaise, gishiri mai dadi mai dadi, ruwan 'ya'yan lemun tsami da tsumbura mai yalwa, yin motsawa don haɗuwa da kyau.
Sa'an nan kuma yayyafa da tafarnuwa foda da kuma albasa foda da dama a cikin mustard. Ku ɗanɗani, da kuma daidaita seasonings dandana. Kuna so ku ƙara gishiri da gishiri idan kuna amfani da abinci na gishiri.
A ƙarshe, yayyafa tare da dash na paprika don bit of launi da kuma ado, idan kuna so.
Ku bauta wa yalwar kuɗin yarinku a gurasar gishiri da gishiri tare da letas da kamar tumatir na tumatir don 'ya'yan' ya'yan itace '' kwai '' ya'yan 'ya'yan itace' ', ko kuma yada su a kan kwalliya don cin abinci mai cin ganyayyaki.
Wannan girke-girke shi ne mai cin ganyayyaki , vegan, da marasa kyauta (amma idan kun ci shi a matsayin salatin kuma ba a matsayin sanwici ba, ko kuma za ku iya amfani da abinci marar yisti).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 269 |
| Total Fat | 21 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 8 MG |
| Sodium | 357 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 2 g |
| Protein | 12 g |