Idan kana son mai cin ganyayyaki na tabbamaleh salad, gwada wannan gourmet tabbouleh da aka yi da feta cuku da edamame soya wake . Yi tare da pesto da sabo ne ganye don yalwa da dandano, wannan wani sabon abu ne kuma mai dadi ganyayyaki tabbouleh salad. Delish!
Kayan girke-girke na majalisar Soy Foods.
Abin da Kayi Bukatar
- 1 1/4 kofuna waɗanda ba tare da yalwa alkama ba
- 2 kofuna waɗanda ruwa, tafasa
- 1/4 kofin shirya
- pesto
- 3 tbsp nunin ruwan 'ya'yan lemun tsami
- 2 cps ceri tumatir, yankakken
- 3/4 kofin (3 ounces) feta cuku, crumbled
- 1 15 ozace na iya kaza, drained
- 1/3 kofin kore albasa (scallions), sliced tunani
- 2 tbsp sabo ne faski, minced
- 1/4 tsp freshly ground black barkono
- 2 kofuna waɗanda shelled
- edamame
- 4 (7-inch) rami, yanke a rabi
Yadda za a yi shi
Hada alkama bulgur da ruwan zãfi a cikin babban kwano. Rufe kuma bari tsaya minti 30. Lambatu.
Hada kwayoyi da kuma lemun tsami; sauti tare da whisk. Hada bulgur, cakuda pesto, tumatir, feta, chickpeas, albasa albasa, faski, barkono da edamame cikin babban kwano; kuma a hankali don haɗuwa. Ku bauta wa tare da pita halves.
Sakamakon: 4 servings (girman girman: 1-1 / 2 kofuna waɗanda salade da 2 pita halves).
Bayanan abinci na gina jiki, ta hanyar hidima:
Calories: 570 (25% daga mai); Fat 16g (ya zauna 5.4g, rabi 7.5g, poly 2.9g); Protein 23.3g; Carbs 93.3g; Fiber 14.2g; Cholesterol 23mg; Iron 7.8mg; Sodium 856mg; Calcium 352mg
Har ila yau, duba: Ƙarin girke-girke masu cin ganyayyaki don gwadawa