Idan kun kasance mai sha'awar abinci na titin Thai, dole ne ku gwada wannan jaridar Thai Basil Pork Stir Fry. Yana da classic Thai a ta tastiest. Yawanci, ana yin wannan tasa tare da naman alade, amma kusan kowane irin naman alade ko kaza za a iya amfani dashi - don girke-girke, na yi amfani da naman alade nasu a yanka a cikin bakin ciki. Akwai makullin biyu ga wannan tasa: na farko, tabbatar da kayi amfani da basil mai yawa, da kuma na biyu, samun kanka wannan asali na Thai: Golden Mountain Sauce (duba ƙarin a kan wannan miya a ƙasa da girke-girke). KYAU!
Abin da Kayi Bukatar
- 3/4 lb. zuwa 1 naman alade, a yanka a cikin tube sosai (ko kaza ko naman sa)
- 4-5 cloves tafarnuwa, yankakken lafiya
- 1-2 sabo ne gishiri mai sanyi, yankakken mai kyau (OR maye gurbin 1/2 zuwa 3/4 tsp.
- 1/4 kofin abincin kaza
- 1 kwai
- 1/4 zuwa 1/2 kofin basil sabo (zama mai karimci)
- 4-5 kore albasa, sliced
- 2-3 tbsp. man fetur don saro-frying
- Garnish: 1 sabo ne jan chili, sliced
- STIR-FRY SAUCE:
- 2 tbsp. kawa tsami
- 2-3 tbsp.
- Golden Mountain Sauce
- 1 tbsp. kifi kiwo
- 1 tsp. duhu soya sauce
- 1 tbsp. Brown sugar
- 2 tbsp. sabo mai ruwan 'ya'yan itace
Yadda za a yi shi
Bayani na Siyarwa: Dutsen Golden Mountain zai iya zama da wuyar saukewa a cikin shaguna, amma zaka iya saya shi a kan layi kyauta.
- Hada dukkan abincin sinadaran Sauce tare a cikin kofin. Dama da kyau don narke sukari. Kafa kusa da kuka.
- Gasa wani wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Ƙara 2-3 T. man fetur da kuma juyawa, sa'an nan kuma ƙara tafarnuwa da barkono. Cryer 30 seconds zuwa 1 minti don saki ƙanshi, sannan ƙara nama.
- Cry-fry har sai naman alade kusan kusan (minti 5-6). Ƙara rabin abincin kaza yayin da kake motsawa don ci gaba da sinadirai. Sauran ajiyar ajiya na baya.
- Cunkuda sinadaran waje kuma ƙaddar da kwan ya tsakiyar tsakiyar wok / kwanon rufi. Nan da nan mai saurin faɗakar da yaro, sa'annan ka haɗa shi da sauran sinadaran.
- Ƙara sauya-fry sauce da dama don kunsa.
- Rage zafi zuwa matsakaici-low. Bada damar jinya don rage minti 2-3 (ƙara dan kadan daga cikin adadin kaza idan an buƙata). Yayinda tasa ke yadu, yayyafa basil.
- Ƙara sauran abincin kaji tare da albasa da albasarta. Sanya sosai.
- Rage zafi zuwa ƙananan gwaji. Lura: wannan tasa ya kamata a kan gefen m, kuma kamar yadda yaji kamar yadda zaka iya jurewa. Idan ma mai daɗi don dandano, ƙara karami ko biyu ruwan 'ya'yan lemun tsami. Idan basa da isa, ƙara ƙarin kifi kifi da / ko mayafin dutse dutse. Ƙara karin sabo ne ko dried (Na kara sabo don wannan hoton) idan an so.
- Ku bauta wa nan da nan a lokacin da yalmin shinkafa na Yasmin . Mafi kyau lokacin da aka haɗa tare da mai tsabta & kullun sanyi lager!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 917 |
| Total Fat | 55 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 30 g |
| Cholesterol | 301 MG |
| Sodium | 3,210 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 9 g |
| Protein | 74 g |