Tasa da cewa mutane da yawa suna hulɗa da Sicily fiye da duk wani abu ne mai yiwuwa caponata , abin farin ciki wanda ya riga ya yada a cikin Italiya da gaba. Abin baƙin cikin shine, yawancin caponata da ke fuskantar Sicily shine inuwa ga abin da ya kamata. Lokacin da aka yi daidai, yana da wani rani mai zafi na zesty wadda ke da kyau don ƙyamar abinci marar amfani a rana mai zafi.
Ko da yake yana da al'ada a lokacin rani na rani, yana da ƙaunataccen cewa an yi shi a shekara, a cikin nau'i-nau'i iri-iri. Wasu juyi ne kawai mai cin ganyayyaki, yayin da wasu nau'in Palermo zasu iya ƙunsar kifi, kamar yadda za ku gani a cikin bambancin da ke ƙasa.
Abin da Kayi Bukatar
- 1 1/4 fam seleri
- Olive mai, kamar yadda ake bukata
- 2/3 laban sabo tumatir
- 2 1/4 fam eggplants, diced
- 2/3 laban albasa
- 6 oganci
- salted capers , rinsed da kyau
- 5 tablespoons Pine kwayoyi
- 1/2 laban
- Zaitun 'ya'yan itace da aka yalwata a cikin brine, sun shafe su kuma sun shafe su
- 1/3 kofin vinegar (ruwan inabi vinegar ko cider vinegar)
- 2 tablespoons granulated sukari
- 1 kofin tumatir miya (na zaɓi)
- Fresh Basil ganye (dama, don ado)
- Gishiri mai kyau
Yadda za a yi shi
- Da farko ta fara cire furen daga filaye, sa'an nan ku rufe su cikin ruwa salted don mintina 5. Cire su, a yanka su a cikin maniyyi, kuyi su a cikin man fetur, sa'annan ku sanya su.
- Yanke wani siffar "X" a kasan kowace tumatir, sa'annan ya jefa su a cikin ruwa mai zãfi don kimanin 30 seconds don rufe su da kuma sa waxanda suka sauƙi a cire su. Kwafa su kuma sara da su.
- Ka daina yankakken albasa ka shafa su a man zaitun; da zarar sun juya juyayi, kimanin minti 5, ƙara hatsi, naman kwayoyi, zaituni, da tumatir. Ci gaba da dafa abinci, yin motsawa tare da cokali na katako, har sai an yi tumatir, kimanin minti 15, sa'an nan kuma cire daga zafi.
- Yayin da tumatir suna dafa abinci, zafi da skillet tare da wasu man fetur kuma suyi furen eggplant, a yawancin batches. Lokacin da aka gama aikin karshe, mayar da tumatir don zafi da motsawa a cikin eggplant, tare da seleri. Ƙara maɓallin tumatir kuma a wannan batu (idan ana amfani). Cook don mintuna kaɗan akan zafi mai zafi, motsawa a hankali, to sai kuyi cikin vinegar da sukari; lokacin da vinegar ya kusan ƙarewa, cire tukunya daga zafi kuma bar shi sanyi.
- Ku bauta wa caponata a cikin ɗakin dakuna, tare da ado na sabbin Basil, idan kuna amfani da su. Za a yi yawa, amma kada ka damu, saboda yana da yawa a cikin firiji, kuma na ga cewa yana inganta tare da lokaci.
Wasu Bambancin:
Palermo-Style Caponata da Kifi ( Capunata Palermitana chi Purpiceddi )
A sinadaran da aka jera a sama, da:
- 1 laban jaririn baby (ko squid), tsabtace
- 1 kofin gari
- 2 artichokes, sliced cikin takwas da blanched
Hanyar ta biyo baya da aka ba a sama, tare da wadannan bambancin: Gudura da sandun daji, kayan gwaninta, da zaituni da kuma kayan shafa, kuma toya su. Idan octopus yana da ƙananan fry shi gaba daya, in ba haka ba a yanka shi kafin frying shi. Cire dukan sinadarai mai laushi sosai a kan takarda m, ƙara su zuwa cakuda tumatir, kuma gama dafa abinci kamar yadda aka sama.
Baroness na Carni Caponata ( Capunata Barunissa di Carni )
Dole ne an ba da kyakkyawar baiwa kyauta. Don bauta wa 8 za ku buƙaci:
Dukan sinadaran nau'i biyu na baya kafin mahaifa, kuma:
- 3/4 laban yatsun gasfish, thinly sliced, floured da soyayyen.
- 1/2 labanin doki lobster, kawai blanched
- 1/2 lita na bishiyar asparagus tips (daji bishiyar asparagus zai zama mafi kyau), steamed
- 1/4 laban tsibirin, Boiled har sai kawai aka yi da shelled
- 2 ounce buguwa (tuna tuna, samuwa daga dandano), grated ko crumbled
- Minced faski
Shirya caponata ta bi hanyar da aka tsara a sama; a hankali hada hada-hadar bishiyoyi, bishiyoyi na bishiyar asparagus, da kuma wutsiyar lobster wutsiya tare da duk abin da kuma sanya caponata a cikin wani kayan abinci mai mahimmanci. Gyaran shi tare da shrimp, bottarga, da kuma naman gishiri, kuma ku yi hidima, tare da ruwan inabi mai bushe.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 153 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 808 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 8 g |
| Protein | 4 g |