Spicy Pickled karas

Wannan girke-girke don m, mai ganyaye da aka yi amfani da shi yana da amfani da yawa-bauta musu da zane-zane mai ban mamaki ko kuma yanka su da kuma kara su zuwa salads-based salads kamar tabbouleh. Ƙarshen ƙarancin da kuma kara da kirim mai tsami, suna yin babban tsoma.

Zaka iya sarrafa su a cikin wanka mai wanke ruwa kuma za su dade a cikin dakin zafin jiki na shekara guda ko tsawon. Ko kuma zaka iya tsayar da aiki da kuma sanya su kamar yadda za ka iya firiji pickles , a cikin wannan hali za su šauki watanni uku.

Wannan girke-girke zai samar da kwalba daya (1-pint) amma zaka iya ninka girke-girke don yin girman batches. Kada ka yi amfani da kwalba mafi girma kamar yadda yake rinjayar lokacin canning. Don haka, misali, idan ka ninka girke-girke, yi amfani da kwalba guda biyu (1-pint) maimakon daya (1-quart) kwalba.

Abin da Kayi Bukatar

• 1 laban karas (peeled da kuma yanke cikin 3- zuwa 4-inch spears)
• 2 zuwa 3 kananan sabo ne barkono (ko dried chile barkono)
• 1 albasa tafarnuwa (peeled)
• 1/4 teaspoon dukan tsaba coriander
• 1/4 teaspoon dukan cumin tsaba
• 1
• bay ganye
• 3/4 kofin farin giya (ko cider vinegar)
• 1/2 kofin ruwa
• 1 teaspoon zuma
• 1/2 teaspoon gishiri (ko wasu gishiri marasa iodized)

Yadda za a yi shi

1. Ka shirya karar a cikin tsabta 1-pint canning (ba lallai ba ne don baka kwalba don wannan girke-girke sai dai idan kuna aiki a cikin ruwan wanka).
2. Zai fi sauƙi a saka karas a tsawon lokaci idan kun sa gilashi a gefensa kuma ya zana kwarikar karas a cikin ƙasa. Tuck a cikin barkono masu chile. tafarnuwa, coriander, cumin, da kuma ganye bay yayin da kake tafiya.
3. Ku kawo vinegar, da ruwa, da zuma, da gishiri zuwa tafasa. Zuba ruwan zafi a kan karas da kayan da ke cikin kwalba. Ya kamata ruwan ya rufe karas, amma ya kamata a sami raunin 1/2-inch a tsakanin saman saman ruwa da jigon kwalba.

1. Gudura a kan murfin murfi na 2 da kuma sanya gilashin bishiyoyi masu tsami a cikin firiji kuma fara jin dadin su bayan sunyi makonni biyu don dandano su ci gaba.
2. Don samun damar adana a cikin ɗakin da zafin jiki , shirya kwasfa na ciki da sinadaran da kuma aiwatar da kwalban (s) a cikin wani ruwa mai tafasa mai tsawon minti 10. Dole ne ku yi amfani da murfin canning da canning murfi don yin aiki a cikin wani ruwa mai zãfi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	77
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	213 MG
Carbohydrates	14 g
Fiber na abinci	2 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)