Shrimp da Bacon Gumbo

Babu wani abin da ya fi ƙarfin hali, ko mai gamsarwa, fiye da babban kwano na zafi da kuma steamy gumbo. Yayi cikakke a rana mai sanyi, ko kuma lokacin hunturu mai dusar ƙanƙara, ko ma farkon maraice. Tare da bit of spice spice, wasu kyawawan naman alade, da kuma wasu tsire-tsire masu tsire-tsire, wannan girke-girke tabbas zai warke ku!

Yayinda mafi yawancin gumbos suna amfani da hade da sunadarai, (watau kaza da sausage , ko shrimp da Sausage Chaurice, wanda yayi kama da chorizo ) wannan kayan girke-girke don naman alade. Naman alade ya ba da kyauta mai ban sha'awa da kyau, da kuma saurin sauya da kuma ganyayyaki na ganyayyaki a cikin dandalin umami .

Ana amfani da Gumbo da shinkafa, amma za ku iya cin wannan gumbo a kan kansa, tare da gurasa , ko a kan wani ɗan gajeren mota, kamar spaghetti squash . Kuna iya amfani da wasu nau'o'in shinkafa wadanda ba ma hatsin hatsi ba, amma kadan kadan na shinkafa shinkafa yana da kyau tare da wannan danyen mai.

Idan ba ku da foda (ƙasa bay ganye) to, za ku iya canza ainihin ganye. Daɗin ƙanshi ba zai zama mai iko ba, amma ya fi dabara. Ko ta yaya, za a bar ku tare da tanda za ku ci gaba da dawowa!

Abin da Kayi Bukatar

• 2 kofuna waɗanda fararen, matsakaici hatsi shinkafa
• 6 yanka naman alade (yankakken)
• 4 man shanu na tablespoons
• 2 tablespoons gari
• 1 babban albasa (yankakken)
• 2 seleri stalks (yankakken)
• 3 cloves da tafarnuwa (minced)
• 2 teaspoons paprika
• 2 teaspoons Creole kayan yaji
• 1 teaspoon zafi miya
• 1 teaspoon filé foda (ko 2 bay ganye)
• 3 tablespoons faski (yankakken)
• 2 kofuna waɗanda kaza broth (iya maye gurbin abincin teku ko kayan lambu broth)
• 1 kofin yankakken, tumatir tumatir
• 1/2 lb. raw shrimp (peeled da deveined)
• Salt da barkono dandana

Yadda za a yi shi

1. Ku dafa shinkafa ta hanyar fadi.
2. Ƙara naman alade zuwa babban kwanon rufi ko dutch . Tabbatar amfani da tukunya da yawa don dace da dukan gumbo. Cook da naman alade a kan matsakaici zafi har sai launin ruwan kasa da crispy, stirring akai-akai.
3. Yin amfani da takalma, yayyafa naman alade daga kwanon rufi kuma sanya a kan takalma na tawul. Ka bar man naman alade a cikin kwanon rufi.
4. Ƙara man shanu a cikin kwanon rufi kuma dafa har sai da narkewa.
5. Ƙara gari zuwa man shanu da naman alade man shafawa, whisking har gaba daya hade. Cook don minti 10-15, sauyawa akai-akai, har sai duhu. Ka yi hankali kada ka bar gari ya ƙone .

1. Ciki da seleri, albasa, tafarnuwa, da faski a cikin shinge mai kyau.
2. Ƙara yankakken yankakke, albasa, da tafarnuwa zuwa cakuda gari. Cook don karin minti biyar, yana motsawa lokaci-lokaci.
3. Add da paprika, launi foda (ko bay ganye), zafi miya, faski, da kuma shimfida kayan lambu ga kwanon rufi. Dama sannan kuma mayar da naman alade a cikin kwanon rufi.
4. Add da broth da tumatir, dama har sai an haɗu da juna. Sa'an nan kuma dafa don minti 10, har sai kayan lambu suna da taushi.
5. Ƙara a cikin ɓaɓɓuka da kuma dafa har sai ruwan hoda. Season tare da gishiri da barkono.
6. Ku bauta wa kan shinkafa mai dumi kuma ku ji dadin!

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	727
Total Fat	18 g
Fat Fat	9 g
Fat maras nauyi	6 g
Cholesterol	148 MG
Sodium	1,221 MG
Carbohydrates	112 g
Fiber na abinci	7 g
Protein	28 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)