Wannan shi ne al'adun gargajiya na gargajiya (ko Baba Ghanoush ) wanda aka shirya akan ginin. Ganawa da eggplant wani harshen wuta mai haske yana ƙara zurfin dandano wanda shine mabuɗin wannan tasa.
Abin da Kayi Bukatar
- 2 manyan eggplants, 14 to 16 oci / 400 zuwa 450 g
- 1 kofin / 240 ml yankakken tumatir
- 1/2 kofin / 120 mL diced albasa
- 4 cloves tafarnuwa, peeled da crushed
- 3-4 tablespoons / 45 zuwa 60 mL ruwan sanyi
- 3 tablespoons / 45 mL sabo ne lemun tsami ruwan 'ya'yan itace
- 2 tablespoons / 30 mL tahini
- 1 teaspoon / 5 ml man zaitun
- 1 teaspoon / 5 ml gishiri
- Dash of freshly ground black barkono
- 6 gurasar burodi
Yadda za a yi shi
Don shirya tsoma: Saka eggplants a wurare da yawa tare da cokali mai yatsa da kuma gumi akan zafi mai kai tsaye a kowane bangare har sai ya rushe kuma jiki zai fara laushi. Cire daga ginin da ba da izinin kwantar. Yanke kowane kwanciya a tsawon lokaci kuma ya fitar da nama nama. Sanya a cikin kayan sarrafa abinci, barin ruwa mai launin ruwan kasa da konkoma karãtunsa a baya. Ƙara tahini, tafarnuwa, tumatir, albasa, ruwan 'ya'yan lemun tsami, gishiri, barkono, da man zaitun zuwa eggplant da aiwatar har sai da santsi.
Sanya cakuda a cikin kayan abinci da kuma ado da faski ko tumatir.
Grill na pita kan matsanancin matsanancin zafi har sai an yi masa sauƙi. Wannan ya dauki kimanin 3 zuwa 5 da minti. Yanke pita a cikin kwakwalwa kuma ku yi aiki tare da tsoma.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 201 |
| Total Fat | 4 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 548 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 5 g |
| Protein | 7 g |