Maƙwabcinmu yana da amfanin gona mai tsami na eggplant na karshe kakar kuma yana da karimci ya raba. Mun ci yalwa da burodi na eggplant, wasu bhaigan kahar, eggplant pizza , da kuma yalwa da eggplant Parmesan. Zuwa ƙarshen kakar, Ina sha'awar sabon hanyar yin amfani da duk abincin mai ban sha'awa, kyauta da kuma eggplant. Wannan dankalin turawa da eggplant curry tare da kayan yaji na India shine sakamakon.
A cikin abincin abincin ganyayyaki da kayan vegan, kuna da ladabi, kamar kamuwa da Bhaigan Indiya , sannan ku ƙara shi da dankalin turawa da dan tumatir da tumatir tare da yalwar curry foda, cumin tsaba da kuma bitar cayenne barkono. Yana da dadi da ko ba tare da yogurt ba. Ka bar shi idan kana cin abinci marar yisti da cin nama , ko amfani da waken soya. Haɗa shi da shinkafa ko quinoa don cikakken abinci.
Abin da Kayi Bukatar
- 2 matsakaici eggplants
- 3 matsakaici dankali
- 2 manyan tumatir ko 1 14-oza na iya dana tumatir
- 1 kananan albasa, yankakken
- 3 cloves
- tafarnuwa , minced
- 1 tsp cumin tsaba
- 3 tbsp curry foda
- 1/2 tsp
- gishiri , ko dandana
- 1/4 tsam paprika
- 1/4 tsp cayenne barkono
- 1/4 kofin ruwa
- 3/4 kofin yogurt ko yogurt soya (na zaɓi)
Yadda za a yi shi
- Na farko, ca da eggplant. Kuna iya yin wannan ko dai a kan gilashi (gas ko gawayi zai fi kyau), a kan tashar gas mai amfani da gas ko kuma ta amfani da broiler. Idan amfani da gurasa, zafi zuwa sama kuma sanya dukkanin eggplants kai tsaye a kan ginin grate. Kuna so wuta ta shiga cikin kai tsaye tare da fatawan eggplant.
- Bayan kimanin minti 5-6, ya kamata a yi wa dabbar fata da kyau, saboda haka juya da eggplant don haka harshen wuta zai iya cajin kowane bangare na eggplant. Haka tsari yake idan kuna amfani da murhun gas. Yi amfani da takalma don riƙe da eggplant kai tsaye a cikin harshen wuta kuma a wani lokaci juya har sai dukan bangarorin suna da kyau charred. A eggplant ya zama mai kyau da taushi.
- Idan kana son yin amfani da mai turbura, saita tanda don yayyafawa ko kuma ka fara amfani dashi. Sanya dukan lambplants a cikin tanda a gaban da zafi har sai da taushi, kimanin minti 10-12, juya lokaci lokaci.
- Da zarar eggplant ne mai sanyi isa ya rike, a hankali cire fayilolin baƙar fata. Idan kun yi sa'a, zai zo da sauri.
- Yayin da ake yadu da kwanon, yankakken dankali a cikin kimanin 1 inch kuma kafin dafa da dankali. Zaka iya tafasa da dankali a cikin tukunya na ruwa har sai kawai kawai m (za su dafa daga bisani tare da eggplant da kayan yaji) ko a cikin tanda ko injin lantarki idan ka fi so. (Ina son barin fata a yayin da ake shirya dankali, amma zaka iya kwashe su idan kuna so).
- Gasa man zaitun a babban sutura kuma ƙara tafarnuwa da albasa. Sugar na minti daya ko biyu, to, ku ƙara tsaba cumin. Ƙasa don wani minti daya, sa'an nan kuma ƙara curry foda, gishiri, paprika, da cayenne.
- Rawanya, motsawa don kauce wa konewa, don minti daya ko biyu, sannan kuma ƙara sabbin tumatir, idan amfani. Idan kana amfani da tumatir gwangwani, kada ka ƙara su kawai.
- Dama komai har zuwa hada da kyau, to, ku kara dankali. Bada damar dafa don tsawon minti 4-5, sannan ku ƙara lambun da aka yaduwa, tumatir tumatir idan kuna amfani da gwangwani, da ruwa. Idan kana amfani da tumatir gwangwani, zaka iya tsallake ƙara ruwan da yake amfani da shi kuma kawai amfani da ruwa daga can.
- Heat, stirring, na kimanin minti 15. Kila iya buƙatar ƙara ƙaramin ruwa a wannan mataki, dangane da yadda tumatir su ke da m. Ƙara yogurt na zaɓin, yin motsawa don haɗuwa kuma kawai don zafi ta hanyar.
Wani Topping:
Yi kokarin gwada ruwan 'ya'yan' ya'yan lemun tsami ko wani ɓangaren cilantro sabo ne don cire shi duka.
Sauran Exras:
Raisins, cashews, kore Peas
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 140 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 4 MG |
| Sodium | 223 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 7 g |
| Protein | 5 g |