Yi amfani da tsalle-tsalle don yin kullun kullun kwallo na Cornish (wanda aka sani da suna Helan Rock Cornish saboda suna matasan na kaji na Cornish da White Rock). Suna kallon kamar kaji mai mahimmanci kuma suna da irin wannan dandano, amma suna karami, suna yin la'akari ne kawai daga 1 zuwa 2 fam (nau'in kantin sayar da kayayyaki mai tsabta sune kusan 1 1/4 fam). Yanayin kashi-zuwa-nama yana da tsawo, wanda ke nufin cewa ya kamata ka yi shirin yin hidima ga kowane ɗan wasa na kowa da kowa.
Yi amfani da haɗin gurasa don haɓaka ko yin naka (Na yanke na Gurasar Gurasar Abincin Gurasa a cikin rabi kuma an ba da ka'idodi a ƙasa). Kammala wannan tasa tare da sauƙi mai haske na orange- zuma don kamfani mai dacewa.
Abin da Kayi Bukatar
- 4 Gudun wasan kwaikwayo
- Dash na gishiri da barkono
- 8 oganci shaƙewa haɗin (ko sanya na gida shaƙewa, duba ƙasa)
- 1 kofin
- abincin kaza
- 1 babban orange (yanke)
- 1/4 kofin sabo ne ruwan 'ya'yan itace
- 2 teaspoons zuma
- 1 1/2 teaspoons kayan lambu mai
- 1 tablespoon sabo ne lemun tsami ruwan 'ya'yan itace
- 1/4 teaspoon grated orange
- zest
- 1/2 kofin yankakke
- 1/2 kofin yankakken albasa
- 2 teaspoons man shanu
- 1/3 kofin + 2 teaspoons kaza broth
- 1 teaspoon kaji kayan yaji
- 1/2 teaspoon gishiri
- Mai girma tsunkule baki barkono
- 1/2 babban burodi (3/4 fam) stale farin gurasa
Yadda za a yi shi
Don Shirya Hanyoyin Game
- Rinse 4 Gwangwani game hens .
- Yayyafa a cikin ɗakin da waje tare da gishiri da barkono.
- Shirya haɗin gurasa ta hanyar kwaskwarima ko kuma yin shayar gida.
- Ci gaba zuwa mataki na 3, a ƙasa.
Don Yarda Cikin Gidan Gida
- Sauté 1/2 kofin yankakken nama da 1/2 kofin yankakken albasarta a 2 man shanu na tablespoons har sai da taushi.
- Cire daga zafin rana. Dama cikin 1/3 kofin da 2 teaspoons kaza broth, 1 teaspoon kaji kayan yaji, 1/2 teaspoon gishiri da karimci tsunkule na baki barkono.
- Bari sanyi zuwa dakin zafin jiki.
- Yanke gurasa cikin kashi 1-inch.
- Ƙara zuwa cakuda mai kaza mai kaza mai sanyi kuma a haɗama don haɗuwa.
- Ci gaba da girke-girke.
Don cika Hens Game
- Cokali kunshe da shaƙewa ko na gida shaƙewa a cikin hens da truss .
- Saki wuyansa ya ƙare a cikin crockpot don haka kafafu suna sutura.
Don yin Saurin
- A cikin ƙaramin kwano, a zub da su tare da 1 kofin abincin kaza, 1 babban yanke-orange, 1/4 kofin nunin ruwan 'ya'yan itace guda biyu, 2 teaspoons zuma , 1 1/2 teaspoons kayan lambu, 1 tablespoons nunin lemun tsami ruwan' ya'yan itace, da 1/4 teaspoon orange zest .
- Gwangwani mai laushi tare da wasu daga cikin miya kuma sanya su ƙuƙumma a kasa a cikin katako don haka kafafu suna sutura.
- Zuba sauraren miya a kan wasan hens a cikin tukunya.
Don Kayan Yanayin Game
- Rufe kuma dafa a ƙasa don tsawon 5 zuwa 7.
- Baste hens sau ɗaya ko sau biyu a lokacin dafa abinci.
- Cire ƙwanƙwasa daga ƙwanƙwasa kuma cire ƙwanƙwasa.
- Cokali mai naman alade a kan hens a lokacin yin aiki.
Recipe Source: Hilltop Restaurant & Herb Farm, Romayor, Texas. Rubuta tare da izini.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 790 |
| Total Fat | 26 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 249 MG |
| Sodium | MGG 970 |
| Carbohydrates | 74 g |
| Fiber na abinci | 4 g |
| Protein | 63 g |