Neman yadda za a gasa (barbecue) tofu? Ku je nan: Yadda za a gasa tofu
Gishiri a cikin barbecue sauce shine ainihin abin da ke sa wannan hanyar dafaffen tofu (BBQ-baked to cook) (tare da kawai sinadaran guda biyu, yana da sauƙi cewa ba zan iya kira shi girke-girke!) Aiki sosai, amma wasu marinades da sauces zasu yi aiki, don haka yi fun gwaji tare da dandano daban-daban! Ina so in yi amfani da kyawawan kayan barbecue mai kyau na Texas da kuma aiki a kan mikiya don cikakke sandwich nama .
Wannan kuma babban kayan girke ne na kayan lambu idan kuna buƙatar ciyar da jama'a, tun da yake yana da sauki, kuma, dangane da girman tanda, za ku iya shirya babban tsari da sauri. Kuma, idan kun kasance sabon don cin abinci tare da tofu, wannan shine daya daga cikin girke-girke na kayan lambu na farko da na bayar da shawarar ku gwada (wani daga cikin kayan da na fi so domin tobab newbies wadannan gurasar abinci ne da kuma gauraya "tofa" nuggets ).
Ba tare da wani abu ba sai dai tofu da barbecue sauce, wannan girke-girke shi ne mai cin ganyayyaki, vegan da kyauta (duk da cewa ba zai yi matukar damuwa don duba abubuwan da ke cikin barbecue sauce da kake amfani dashi don tabbatar da cewa ba shi da yalwaci idan an buƙata).
Duba kuma: Sauran girke-sauyen sauƙi
Abin da Kayi Bukatar
- 1 toshe ofisoshin ko samfurori mai tsabta (game da ɗaya laban), mai-guga
- Barbecue sauce, game da 1 kofin
Yadda za a yi shi
- Na farko, shirya tofu. Kamar mafi yawan kayan girbi na tofu, wannan zai dandana mafi kyau idan kun fara tofu. Ba tabbata ba yadda za a yi haka? Duba wannan jagora mai sauƙi mai sauƙi: Ga yadda za a danna tofu.
- Turar da aka yi wa tudu zuwa 325 F.
- Layin wata takarda dafa abinci tare da takarda aluminum. Wannan zai taimaka wajen tsaftacewa sauƙi. Cokali mai laushi mai sauƙi na barbecue sauce a fadin kwanon rufi.
- Gishiri mai gungura a cikin 1/2 inch farin cutlets kuma sanya a cikin kwanon rufi. Cokali mai laushi na miya a fadin tofu da gasa na kimanin sa'a daya, dubawa lokaci-lokaci don kada ya shafe.
- Za a yi amfani da tofu ta hanyar yin amfani da shi a lokacin da abincin barbecue ya gasa a ciki kuma tofu yana da tsami, amma ba sauya ba. Kuna iya sauƙaƙe akan karin miya idan kuna so.
Ku bauta wa bbq ku dafa tofu a cikin sanwici da letas, tumatir, relish da karin barbecue sauce. Yum!
Ya sanya nau'i hudu, ko ƙananan dangane da yadda za ku yi amfani da shi (ko a matsayin gefe ko a matsayin babban).
Neman ma'anar sauya mai yaduwa? Ga jerin cikakken kayan girke mai yatsa .
Bayanin abinci na gina jiki:
Calories: 173, Calories daga Fat: 44
Total Fat: 4.9g, Fat Fat: 1.0g
Cholesterol: 0mg
Sodium: 713mg, Total Carbohydrates: 24.6g, Dietary Fiber: 1.4g
Protein: 9.3g
Vitamin A 3%, Vitamin C 1%, Calcium 24% RDA
Ƙarin Abinci da Cincin Tofu:
- Yadda za a yi tofu don karin kumallo
- S ilken (taushi) tofu: Abin da za a yi da shi?
- Yadda za a yi amfani da tofu a cikin mai cin ganyayyaki
- Cincin ganyayyaki Tofu Chili
- Tofu Manicotti Recipe
- Sweet da Sour Tofu da kayan lambu
- Broccoli da Tofu a Garlic Sauce
Duba kuma: Sauran girke-sauyen sauƙi
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 231 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 743 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 1 g |
| Protein | 12 g |