Broccoli da Tofu a Garlic Sauce Recipe (Vegan, Gluten-free Option)

Broccoli da tofu a tafarnuwa sauya ne mai cin ganyayyaki da kayan cin ganyayyaki na kasar Sin wadanda ke da sauƙin shirya. Ku bauta wa wannan sauki da sauki tofu tasa akan shinkafa ko hatsin ku da kuka fi so. Ba za ku iya yin kuskure ba tare da wannan ganyayyaki mai cin ganyayyaki, wanda zai iya mayar da hankali ga abincin abincinku ko ya yi aiki tare da sauran kayan jinya na Asiya.

Idan kana buƙatar wannan tasa don zama maras amfani, amfani da tamari maimakon soya miya.

Zaka iya samun sinadirai don wannan girke-girke sauƙi a cikin mafi yawan kantunan, kuma tabbas an riga an riga an sami ginger da barkono cayenne a kan abin da ke da kayan ƙanshi.

Abin da Kayi Bukatar

• 1 albasa, diced
• 4 cloves tafarnuwa, minced
• 3 gilashin man zaitun
• Kimanin kofuna 2 kofuna waɗanda aka yankakke
• 1 toshe mashaya ko karin m tofu, guga
• 1 1/2 teaspoon Ginger foda
• 1/4 teaspoon barkono cayenne
• 3 tablespoon cornstarch
• 1/4 kofin waken soya
• 1 kofin ruwa

Yadda za a yi shi

1. Na farko, shirya tofu. Kamar mafi yawan kayan girbi na tofu, wannan zai dandana mafi kyau idan kun fara tofu. Ba tabbata ba yadda za a yi haka? Duba wannan jagora mai sauƙi mai sauƙi: Ta yaya za a danna tofu.
2. Yanke tofu a cikin 1-inch cubes.
3. Chop da broccoli, dice da albasa, kuma mince da tafarnuwa.
4. A cikin babban skillet, albasa saute da tafarnuwa a man zaitun har sai albasarta ta juya, game da minti 3 zuwa 5.
5. Ƙara tofu, ginger, cayenne, da broccoli zuwa kwanon rufi kuma ci gaba da dafa har sai an yi broccoli, wani minti 6 zuwa 8.

1. A cikin babban kwano, ku haxa tare da masara, soya, da ruwa, sa'an nan kuma kara wannan cakuda ga broccoli da tofu .
2. Cook har sai miya thickens, sa'an nan kuma cire daga zafi.
3. Ku bauta wa broccoli da tofu a tafarnuwa sauya akan shinkafa ko hatsi kuma ku ji dadin.

Wannan girke-girke ne kyakkyawa yi aiki zafi. Hakanan kuma zaka iya firiji da raguwa don sake hutawa rana mai zuwa domin abincin rana ko abincin dare.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	318
Total Fat	17 g
Fat Fat	3 g
Fat maras nauyi	9 g
Cholesterol	0 MG
Sodium	976 MG
Carbohydrates	29 g
Fiber na abinci	4 g
Protein	17 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)