Gremolata shine haɗin zaki da lemun tsami, tafarnuwa, faski da man zaitun. A al'ada wani adadin shi ne a kan ƙwan zuma ( ƙwararriya mai sassauci ), kuma yana da kyau a matsayin kayan ado a kan abincin gurasa ko ragon gurasa , da naman alade , naman sa da har ma da dankali. Girmolata ya fi kyau. Ba ya kiyaye fiye da yini ɗaya. Zai fi dacewa idan an yi sa'a ɗaya ko haka kafin yin hidima don bada damar dadin dandano. Ya ɗauki kimanin minti 5 kawai.
Abin da Kayi Bukatar
- Zest na babban babban lemun tsami *
- 1 manyan ko 2 kananan cloves tafarnuwa; crushed
- 2 tablespoons finely yankakken faski
- 1 teaspoon
- man zaitun
- 1/2 teaspoon gishiri
- 1/4 teaspoon ƙasa baki barkono
Yadda za a yi shi
- Cikakken nauyin zest, tafarnuwa, faski, man zaitun, gishiri da barkono a cikin karamin kwano.
- Rufe tare da filastik kunsa.
- Refrigerate na 1 hour.
* Lura: Lemon zest shi ne babban launin rawaya rawaya na lemun tsami. A lokacin da zesting lemun tsami, yi hankali kada ka hada da kowane fararen fata karkashin fata domin yana da zafi. Zaka iya amfani da kayan lambu masu amfani da kayan lambu don yanke yankakken kwasfa sa'an nan kuma yankakke su, amma kayan aiki mafi kyawun aikin shine microplane grater .
Game da faski
An samo wannan ganye mai yawa a kan farantinka a matsayin mai sauƙi a cikin gidan cin abinci mai kyau, mai yiwuwa saboda ana tsammani zai taimaka wajen narkewa. Yana daya daga cikin shahararren ganye a duniya. Sunan ya fito ne daga kalmar Helenanci ma'anar "dutse seleri." Yana da ganyayyaki da ke da sauƙin girma a gonarka, zai iya girma zuwa tsayi 2 da tsayi kuma yana son inuwa mai yawa. Zai iya ko dai yana da layi ko launi. Faski yana da rauni ƙwarai a cikin adadin kuzari; 3.5 ounce yana da adadin kuzari 36, ba kome ba. Wannan ƙananan adadin calories ya ƙunshi wandapping 3 grams na fiber da kuma 6 total grams na carbohydrate. Wannan ganye mai ban sha'awa ne mai kyau tushen antioxidants da bitamin K, C da A kuma folate.
Faski ne mafi kyau idan sabo. Kyakkyawan bunch ne mai duhu kore tare da ganye waɗanda suke da kyan gani da sabo-kallo. Farsar nama tana samuwa a kowace shekara a cikin kantin sayar da kayan kasuwa. Ka ajiye shi a cikin firiji a cikin jakar filastik har sai kun shirya don amfani da shi.
Baya ga farantin ado, faski ana amfani da shi a cikin pesto sauce, tabouli, a matsayin rubutun bushe lokacin da aka haxa shi tare da lemon zest da tafarnuwa, a cikin soups da kuma yayyafa shi a kan kifin gishiri. Ana hade tare da thyme da bay ganye don yin bouquet garni, wanda aka yi amfani da sws da soups. Ƙara shi don yaɗa launi da kuma dandano mai kyau.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 160 |
| Total Fat | 3 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 19 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 5 g |
| Protein | 6 g |