Chocolate rufe banana na dare hatsi ne mai decadent amma m sauki karin kumallo girke-girke! Duk abin da kuke buƙatar hatsi ne, tsohuwar ƙura, madara, maple syrup, da ayaba! Wannan babban girke-girke ne na yin wani mako na hutu kafin lokaci! Zaku iya sau biyu, sau uku, ko quadruple wannan girke-girke! Yana da cikakke don samar da karin kumallo don tafi ga dukan iyalin!
Abinci ne mai dadi kuma yana cika karin kumallo ko yana a cikin granola , oatmeal , ko kuma abincin kukis din karin kumallo ! Kowace rana yana da hanya mafi sauki don shirya wannan fiber cike da ƙura!
Na fi so in yi amfani da hatsi da aka yi daɗaɗɗa da tsofaffin kayan gargajiya fiye da mai hatsi na mintuna 1. Idan kun yi amfani da hatsi guda daya zai dauki maimaita lokaci don su "yi." Idan sun zauna a cikin firiji da tsayi za su zama duka masu tsoro, don haka ku yi hankali idan wannan shine duk abin da kuke da shi!
Zaka iya canza madadin sukari ko agave nectar ga maple syrup. Ina son dandano na maple syrup kuma yana da tsabta. Ina kuma son yin amfani da madara mai saniya daga gona a garinmu saboda kyakkyawan ciyawa na cike da shanu na Jersey! Duk da haka idan kana amfani da kwakwa, soya, ko almond madara kawai tabbatar da ka yi amfani da nonweetened idan kun kasance za su yi amfani da maple syrup! Idan ka yi amfani da madara mai dadi, za ka buƙaci ƙasa da maple syrup!
Abin da Kayi Bukatar
- 3/4 kofin madara (saniya, almond, kwakwa, ko soya)
- 3/4 kofin shafe tsofaffin tsofaffin 'ya'yan itace (kauce wa yin amfani da minti daya ko rassan mai da sauri)
- 2 teaspoons na koko foda
- 2 teaspoons na maple syrup
- 1/2 teaspoon cire vanilla
- tsunkule na gishiri
- 1 tablespoon na cakulan kwakwalwan kwamfuta
- 1/2 na daya banana, sliced
Yadda za a yi shi
- Yana da sauƙi a shirya, adana, da kuma yin amfani da wannan girke-girke oatmeal duk a cikin iska mai tsabta, kamar mason jar.
- Whisk tare da madara, koko foda, maple syrup, cire vanilla, da gishiri a mason jar ko wasu iska m akwati.
- Add da hatsi da kuma motsawa har sai an haɗe shi. Da koko foda zai iya zama dan kadan don haɗuwa, kawai ci gaba da yin motsi! Sanya murfi a kan akwati yayin da aka haɗu da ku!
- Sanya ganga a cikin firiji don akalla sa'o'i 5 da kuma dace da dare. Za a sauƙaƙe kuma a shirye ya tafi da safe. Za ku iya zafi shi idan kuna so, amma yana dandana dadi mai sanyi kuma sannan ku guje wa duk abin da kuke dafa!
- Ƙara ma'adin sliced da cakulan cakulan zuwa saman oatmeal kuma ku ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1370 |
| Total Fat | 64 g |
| Fat Fat | 40 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 6 MG |
| Sodium | 381 MG |
| Carbohydrates | 174 g |
| Fiber na abinci | 29 g |
| Protein | 29 g |