Kayan Apple Pie Granola cike da apples apples, raisins, kwakwa da kuma shakka, hatsi! Kira ni mahaukaci, amma ina son gishiri mai laushi mai laushi. Rawan da ake ciki na granola ya tuna da ni daga bishiyoyi masu yawa da nake amfani da ita a lokacin yarinya. Ruwan da aka yi don wannan granola ya fito ne daga matin da muka fi so (Farfesa Field Farm) wanda muke ci kullum lokacin da muke zuwa koleji a cikin Hudson Valley. Kullun bishiyansu suna da mahimmanci. Yana dandana daidai kamar apple pie kuma yana da taushi da kuma dadi.
Zaka iya taya wannan katako a cikin sauri, musamman ma idan ka sayi tumattun apple kuma kada ka sanya kanka a gida kamar ni. Mun sami 'yan apples da yawa a cikin gida daga lokacin tsalle-tsalle na apple! Na yi kokarin yin amfani da su duk yadda zan iya tunani! Turar da aka yi wa Apple da muffins sun fashe a gidanmu! Hakika za ku iya bushe apples ku idan kuna so. Kamar kwasfa, ainihin, da kuma yankakken apples. Sanya su a kan takardar burodi kuma bari su bushe a cikin tanda 200 na kimanin 1 1/2 hours. Cire su daga tanda, bari su kwantar da hankali don bit kuma amfani da su a kowane girke-girke da ke kira don apples apples!
Wannan granola ne mai dadi aiki a saman yogurt ko tare da madara. Har ila yau, yana yin sauri da kuma dadi a kowane lokaci abun ciye-ciye! Sai kawai a buga shi cikin jakar ku kuma dauke shi don karin kumallo! Zaka kuma iya ci shi tare da gilashin apple cider sangria !
Abin da Kayi Bukatar
- 2 1/2 kofin oats (tsofaffin tsara)
- 1 kofin dried apples (yankakken)
- 1/4 kofin sweetened kwakwa flakes
- 1/2 kofin raisins
- 1 kofin kintsattse shinkafa hatsi
- 2/3 kofin zuma
- 1/2 kofin maple syrup
- 2 kirwan kirfa
- 1/4 teaspoon allspice
- 1 tsunkule gishiri
- 8 man shanu na tablespoons
Yadda za a yi shi
- Preheat da tanda zuwa 350 F.
- A cikin babban kwano, ƙaddamar da hatsi, apples apples, gishiri shinkafa hatsi, kwakwa, da kuma raisins. Tabbatar cewa suna da gauraye sosai kuma an rarraba kayan kirki a cikin kogin.
- Ƙara zuma, maple syrup, da man shanu a saucepan. Heat a matsakaici na kimanin minti 5-6. Jira lokaci lokaci tare da cokali na katako. Zai yi dariya kadan kuma wannan yayi kyau. Gasa kayan yaji a cikin cakuda zuma har sai an haɗa su gaba daya.
- Jagora ruwan zafi mai zafi a kan saman cakuda oat kuma ya hade tare da spatula na roba har sai an shayar da hatsi.
- Yada kwakwalwa a kan babban kwanon kwanon rufi a cikin takarda. Gasa na kimanin minti 15-20. Yarda da granola don kwantar da shi sannan a ajiye shi a cikin kwandon iska.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 471 |
| Total Fat | 21 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 69 MG |
| Sodium | 79 MG |
| Carbohydrates | 66 g |
| Fiber na abinci | 2 g |
| Protein | 10 g |