Wannan girke-girke shi ne "dole ne gwada"! Limon da tequila suna aiki tare da kyau tare da wannan kakar. Ku bauta wa bishiyoyin kayan lambu na kayan lambu don cikakken abinci.
Abin da Kayi Bukatar
- 4 8-oza / 225 g sabon york steaks game da 1 inch lokacin farin ciki
- 1/2 kofin / 120 mL
- tequila
- 1 tablespoon / 15 m barkono barkono
- ruwan 'ya'yan itace 1 lemun tsami
- 1 teaspoon / 5 ml
- lemon zest
- 2 cloves
- tafarnuwa tafasa
- 1 1/2 teaspoon / 7.5 m salt
Yadda za a yi shi
- Hada tequila, barkono barkono, ruwan 'ya'yan lemun tsami, zaki da lemun tsami, da tafarnuwa a cikin tukunyar da ba a cikin karfe ba.
- Sanya steaks a cikin jakar ta filastik.
- Don zubar da ruwa a kan steaks tabbatar da dukkanin abubuwa suna da kyau.
- Yi watsi da iska daga jaka da hatimi.
- Sanya steaks cikin firiji don tsawon kwanaki 4-12.
- Gurasar da zazzafa don matsanancin zafi.
- Cire steaks daga jakar da ajiye marinade.
- Season steaks tare da gishiri da kuma sanya uwa gabar.
- Cook da steaks 6-7 minti a kowace gefe ko har sai sun kai ga son da ake so.
- Wurin ajiye marinade a cikin wani saucepan kuma kawo zuwa tafasa.
- Ƙara 1/2 teaspoon / 2.5 mL gishiri zuwa cakuda. Rage zafi kuma simmer na tsawon minti 4-5, yana motsawa lokaci-lokaci. Ana iya yin sauƙin idan na'urarka na ginin yana da ƙwararren gefe. In bahaka ba, dafa abincin yayin da steaks suna hutawa.
- Da zarar an dafa da steaks, cire daga zafi kuma bari nama ya huta don minti 7-10. Top tare da dafa abincin da ke aiki. Idan ba ka fi son sauya ba, to, ta kowane hali, aiki ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 734 |
| Total Fat | 51 g |
| Fat Fat | 19 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 156 MG |
| Sodium | 988 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 2 g |
| Protein | 59 g |