Wannan girke-girke ne mai banmamaki yaji-flavored jiƙa tasa tare da ambato na Cuban dadin dandano da za a iya bauta tare da grilled dankali ko sliced da kuma bauta tare da sabo ne kore salatin.
Abin da Kayi Bukatar
- 2 8-oce / 225g
- naman sa ido a gefen teku , a yanka 1 inch lokacin farin ciki
- Juice na 1 lemun tsami
- 1 teaspoon / 5 ml tafarnuwa foda
- 1 teaspoon / 5 ml
- cumin
- 1 teaspoon / 5 m ƙasa
- coriander
- 1 teaspoon / 5 ml gishiri
- 1 teaspoon / 5 ml freshly ƙasa barkono
Yadda za a yi shi
- Hada ruwan 'ya'yan lemun tsami, gishiri, tafarnuwa foda, cumin, barkono, da coriander.
- Kashe kayan mai da ke gani da kuma sanya steaks a cikin jakar filastik.
- Don yin marinade a kan steaks, tabbatar da gashi sosai da kuma refrigerate na minti 30, juya sau ɗaya.
- Gyaran daji da kuma cire steaks daga marinade.
- Sanya steaks akan zafi mai zafi kuma dafa kowane gefe 4 zuwa 5 da minti.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 421 |
| Total Fat | 15 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 174 MG |
| Sodium | 1,283 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 2 g |
| Protein | 64 g |