Na yi amfani da cakuda apple iri don yin wannan gwangwani mai sauƙi crockauce. Na sanya wannan sassin tare da haske mai launin ruwan kasa, amma yarinya mai launin ruwan zai yi aiki.
Cikin applesauce yana da sauƙin sauƙin gyara, kuma zaka iya zabar kiyaye shi chunky bitar ko dafa shi ya fi tsayi kuma ya yi amfani da shi don ƙanshi mai laushi. Applesauce ba kawai ya sa mai dadi kayan zaki, ana iya amfani da shi a yawancin girke-girke. Gwada maye gurbin kashi ɗaya ko uku ko rabi na kitsen a gurasa mai sauri ko muffins tare da applesauce. Ba za ku lura da bambanci ba.
Ku bauta wa applesauce dumi, sanyi, ko dakin da zafin jiki tare da dafaren gilashin daskararre, kwalliyar da aka zana a guje ko zub da jini. Yana sa abincin kayan yau da kullum mai dadi.
Idan kana da wurin daskawar daskarewa da ragowar apples, sau biyu da girke-girke kuma daskare shi. Duba umarnin daskarewa a ƙasa da girke-girke.
Abin da Kayi Bukatar
- 10 manyan apples *
- 1/3 kofin apple apple, cider, ko ruwa
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 1 m teaspoon ƙasa
- kirfa
- 1/2 kofin cinye launin ruwan kasa sugar
Yadda za a yi shi
- Kwasfa da apples, core, da kuma yanke su a cikin kananan chunks.
- Hada apples tare da sauran sinadaran a cikin abin da ke cikin ƙwanƙwasaccen mai sukar mai .
- Rufe kuma dafa a kan LOW na 7 zuwa 9.
- Jira don haɗuwa da yadawa da sauƙi, idan an so.
Yana aiki 8.
* Akwai da yawa apple iri, kuma wasu suna da kyau ga cinyewa yayin da wasu su ne mai kyau ga dafa abinci ko yin burodi. Don applesauce, wasu zabi masu kyau Cortland, Baldwin, Elstar, McIntosh, Fuji, Gravenstein, Granny Smith, Jonagold, Jonathan, da Northern Spy.
Tips da Bambanci
Umurni na daskarewa - Yi sanyi da applesauce a cikin kwantena a cikin firiji sannan sannan a ajiye shi a cikin kwantena daskarewa, tare da 1 inch na sararin samaniya. Ka bar akalla 1 1/2 inci idan amfani da kwalba canning.
Apple da Pear Applesauce - Yi amfani da rabin pears a girke-girke. Core, kwasfa, da kuma yanke a cikin chunks.
Nuna da Rhubarb - Yi amfani da apples 7 da kofuna waɗanda 3 na sliced (1-inch) rhubarb, kuma ƙara sukari zuwa 3/4 kofin.
Cranberry Applesauce - Yi amfani da 8 apples and 2 kofuna na sabo ne cranberries kuma ƙara sukari zuwa 3/4 kofin.
Gingered Applesauce - Add 1 teaspoon na freshly grated Ginger ko 2 teaspoons na ƙasa Ginger.
Za ku iya zama kamar
Cake Cake Tare Da Gishiri Gishiri
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 74 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 5 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 1 g |
| Protein | 0 g |