Game da Urushalima Artichokes ko Sunchokes:
Daga ina ne sunan ya fito? Ɗaya daga cikin ka'idodin yana dauke da Urushalima cin hanci da rashawa na Girasola na Italiyanci, ma'anar "juya zuwa ga rana," mai magana akan sunflower. Wani ka'ida ya haɗa da wasu garkuwar Ter Neusen, yankin Holland inda aka samo asalin rana zuwa Turai. A yau, za ku ga su kasuwa a ƙarƙashin ƙasa mai suna sunchokes.
Fiye da nau'in iri iri iri na Urushalima artichokes (sunchokes) yanzu suna samuwa. An yi amfani da su ba kawai a cikin kasuwancin da yawa ba a matsayin fructose, amma har ma don yin barasa. Sunchoke ya fi shahara a Turai fiye da Amurka.
Sunan Botanical:
Urushalima artichoke, mai suna Helianthus tuberosus, shi ne tuber na iri-iri iri-iri a cikin iyalin aster. Furen suna kama da kananan sunflowers. Har ila yau, kasuwa a matsayin sunkocke, wadannan gnarly kadan tubers duba mai yawa kamar ginger tushe.
Sunaye da Sauran Sunaye:
Urushalima artichoke, sunchoke, Kanada ko Faransa dankalin turawa, topinambour, topinambur. Ɗaya daga cikin ka'idodin yana dauke da Urushalima cin hanci da rashawa na Girasola na Italiyanci, ma'anar "juya zuwa ga rana," mai magana akan sunflower. Wani ka'ida ya haɗa da wasu garkuwar Ter Neusen, yankin Holland inda aka samo asalin rana zuwa Turai. Artichoke ya fito ne daga Larabci al-khurshuf , ma'anar sarƙaƙƙiya, wani tunani game da bayyanar layin da ke ƙasa.
Sunchoke / Urushalima Artichoke Availability:
Kodayake samuwa a kowace shekara, kakar wasa ta farko a Arewacin Arewa daga Oktoba zuwa Afrilu, kuma ana kifi su da kyau bayan sanyi.
Sunchoke / Urushalima Artichoke Zabi:
Zaɓi mai santsi, mai tsabta, marar lahani, madaidaiciyar tubers tare da ƙarami. Ka guji wa anda ke da konkoma karuwanci, masu laushi mai laushi, da yankakken yankuna ko tsire-tsire.
Sunchoke / Urushalima Artichoke Storage:
Yi amfani da sunchokes tare da kulawa kamar yadda zasu zubar da sauƙi. Ya kamata a adana raƙuman raƙuman ruwa a cikin wani wuri mai sanyi, bushe, wuri mai tsabta daga haske. Ana iya adana su a cikin kayan lambu mai kwalliyar firiji, a nannade cikin tawul din takarda don sha zafi, kuma an rufe shi a cikin jakar filastik. Dangane da tsawon lokacin da suke zaune a kasuwa, ana iya adana albarkatun raƙuman ruwa daga 1 zuwa 3 makonni. Dafaran sunkoci ya kamata a firiji da kuma cinye cikin kwanaki 2. Canning da kuma daskarewa ba a bada shawarar saboda lalata da deterioration na texture. Ƙara Ƙarin .
Sunchoke / Urushalima Artichoke Shiri:
Za a iya cinye kayan cin abinci na Urushalima ko kuma dafa shi. Kafin cin abinci ko dafa abinci, goge gashi sosai tare da goga kayan lambu. Peeling zai iya zama da wahala saboda protuberances kuma ba lallai ba ne. Peels suna da kyau sosai. Duk da haka, idan dole ne ka dullube su, yanki kashe ƙananan wurare masu zafi da kuma cire fata tare da kayan lambu peeler. Idan za ku ci su dafa shi, za ku ga ya fi sauƙi don tafasa, tururi ko microwave su duka kuma ba tare da izini ba, sa'an nan kuma zare idan ya cancanta. Ƙara Ƙarin .
Dabaru Sunchoke / Urushalima Artichoke Bayanai:
Tsarukan sunchoke sun fara kama da launin ginger, tare da launin ruwan kasa mai launin fata wanda za'a iya tinged tare da launin rawaya, ja, ko m dangane da ƙasa da suka girma a.
Sun kasance 3 zuwa 4 inci tsawo kuma 1 zuwa 2 inci a diamita. Kamar dai tare da dankali, za a iya yin burodi, burodi, steamed, soyayyen, da kuma stewed. Duk da haka, za su dafa sauri fiye da dankali kuma za'a iya sauya su zuwa mush a cikin minti kaɗan idan ba a saka idanu su ba.
Sunchoke / Urushalima Artichoke Lafiya:
Sunchokes adana carbohydrates a cikin nau'i na inulin, wani sitaci wadda ba ta amfani da jiki don makamashi, ba kamar sukari ba. An bayar da shawarar su zama abincin dankalin turawa don masu ciwon sukari, tun da yake suna cike amma ba jiki ba ne, kuma suna nuna alamun taimakawa wajen sarrafa jini. Urushalima artichoke gari kuma shawarar ga wadanda suka kasance rashin lafiyan alkama da sauran hatsi. .