Wannan girke-girke guda uku na masu rarraba ko kuma Jamaican dumplings yana da kyau a cikin abinci.
A dumplings an yawanci sanya daga dukan-manufa gari sau da yawa ƙara wani cornmeal. Za a iya bufa su da kuma cinye su a matsayin gefen tasa ko kuma dafa su a cikin miya da sutura.
Har ila yau, ana iya sanin waɗannan maƙarar su kamar masu sintiri da sinkers saboda tsayayyen su da kuma kullun suna sa su su nutse da kuma yada yayin da suke dafa, yayin da fadin gargajiyar kawai kawai bob da taso kan ruwa.
Abin da Kayi Bukatar
- 1 kofin duk-manufa gari
- tsunkule na gishiri
- ruwa don yin m kullu
Yadda za a yi shi
A cikin karamin kwano, dafaɗa gari tare da gishiri.
Ƙara ruwa mai yawa don yin musaccen ƙura.
Da zarar an kafa gurasa, toshe sama game da 1/2 ounce na kullu kuma mirgine shi a tsakanin hannayenka daga wani nau'i mai nau'i mai nau'i. Yi maimaita har sai an mayar da dukan kullu a matsayin masu rarraba.
Za a iya dafa shi a cikin tukunyar ruwa mai salted ko kuma kara da miya ko sintin mintina 15 kafin tasa ta gama gama dafa abinci.
Kuna iya zama
- Caribbean Cornmeal Dumplings Recipes : Wadannan dumplings suna da damuwa da kuma cika da kansu, amma za a iya ci tare da kifi gishiri ko saucy stew. Lokacin da aka karami, sun kasance cikakke don dafa a cikin soups.
- Kayan Kwarin Caribbean Fufu : Kullun Fufu baya dauke da gari. An yi su tare da nama da kuma naman alade da aka yada su cikin kwari kuma suna ci tare da soups da stews.
- Simple Caribbean Dumpling Recipe : Wannan sauki girke-girke na Boiled dumpling an yi tare da dukan-manufar gari da kuma na zahiri yin burodi foda don karin fluffiness.
Ku bauta wa masu rabawa tare da waɗannan
- Abincin girke na Cowheel Sauyi : A madadin girke-girke mai sauƙi wanda aka lissafa a sama, gwadawa a cikin wannan tuya da kuma ƙaunataccen ƙwaƙwalwar ƙwaƙwalwar nama wanda aka dafa shi tare da tsawan kwasfa da kayan lambu. Ana sayar da Cowheel a mafi yawan kasuwanni da kuma manyan kantuna a cikin Caribbean. Zai iya samuwa daga mai shayarwa a cikin Amurka. Idan ba haka ba, musanya bayanan.
- Caribbean Beef Tripe Soup Recipes : Masu shayarwa zai zama dadi dafa shi a cikin wannan naman ganyayyaki don ƙirƙirar miyaccen zuciya wanda zai iya canzawa a matsayin abincin.
- Caribbean Beef Soup Recipes : Asabar shi ne miya rana a Jamaica kuma wannan miya da nama naman sa stew nama ne na hali na irin soups ajiye domin karshen mako. Yana da miya mai tsayi da yawa wanda yake samun karuwa daga rabuwa da tsaka, tsire-tsire, mai dankali mai dankali, okra, karas, da dumplings. Za a iya saurin aikin dafa abinci ta hanyar dafa abinci a cikin wani mai dafa abinci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 100 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 427 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |