Caribbean Flour Dumplings for Soups ko Stew Recipes

A cikin Kudancin Caribbean, adadin siffa mai yawan gaske a cikin abinci. Sun kasance da sutura da sutura, ko ana iya cin su a matsayin gefen tasa tare da kifi gishiri .

Kamar yadda mutum zai iya tunanin, akwai wasu girke-girke masu yawa kamar yadda akwai kasashe a cikin Caribbean. Girman da siffar dumplings an ƙaddara ta hanyar yadda za a yi amfani da su a ƙarshe - a cikin soups da sutsi ko kuma za a ci su a matsayin gefen bene tare da ɗakin.

Wannan sauki sau hudu-mataki dumpling girke-girke ake nufi da za a kara wa soups ko sws.

Kamar abubuwa da yawa, kowace gida na da girke-girke kanta kuma abincin ya ƙayyade ta dandalin mutanen da suke cin dumplings. Alal misali, wasu mutane suna yin dumplings tare da yin burodi foda kuma wasu basuyi. Wasu bari kullu hutawa bayan gurasa da sauransu ba.

Wannan girke-girke fasalin kirfa, nutmeg, da kuma zafin jiki yin burodi foda tare da gari, gishiri, sukari da ruwa.

Abin da Kayi Bukatar

• 1 kofin duk-manufa gari
• 1/8 teaspoon ƙasa kirfa
• 1/8 teaspoon grated nutmeg
• 1/8 teaspoon gishiri
• 1 teaspoon sugar
• 1 teaspoon yin burodi foda (na zaɓi)
• 5 Tablespoons Water

Yadda za a yi shi

1. A cikin kwano mai daɗi, dafa tare da gari, kirfa, nutmeg, gishiri, sukari, da kuma yin burodin foda idan amfani. Tabbatar cewa za a fatar dukkanin sinadaran sosai.

2. Ƙara ruwa mai yawa, 1 teaspoon a lokaci, don yin kullu. Knead na minti 1 kuma rufe da ajiye shi na minti 20 ko har sai da shirye don amfani.

3. Raba kullu cikin kashi 1-inch, yi wa kwakwalwa idan kuna son ko ƙarawa kamar yadda ake da shi ko kuma sauti na minti 8 zuwa minti 10 kafin zuwan nama ko stew ne don gama dafa abinci.

1. Lokacin da aka ƙara dumplings a cikin tukunya, rufe tare da murfin murfi kuma kada ka buɗe a gaban alamar minti 8.

Sauke da Sanyayyaki masu kyau don Dumplings

• Trinidadian Callalou Recipe : Cire dumplings zai zama mai dadi Bugu da ƙari Trini callaloo. Wannan kirkiro mai kyau yana sanya shi tare da dasheen (eddo da taro leaves), okra, crab, nama mai gishiri, albasa, barkono na pimento, barkono masu kyau, albarkatun kore da thyme, duk dafa shi a cikin madara mai kwakwa.
• Caribbean Beef Soup Recipes : Asabar shi ne miya rana a Jamaica kuma wannan miya da nama naman sa stew nama ne na hali na irin soups ajiye domin karshen mako. Yana da miya mai tsayi da yawa wanda yake samun karuwa daga rabuwa da tsaka, tsire-tsire, mai dankali mai dankali, okra, karas, da dumplings. Za a iya saurin aikin dafa abinci ta hanyar dafa abinci a cikin wani mai dafa abinci.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	106
Total Fat	3 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	475 MG
Carbohydrates	17 g
Fiber na abinci	2 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)