Abin da Kayi Bukatar
- 3 kofuna waɗanda gari (da dan kadan don kneading)
- 1 teaspoon gishiri
- 1/2 kofin ruwan sanyi
- 1 kwai
- 1 kwai fari
- 1 teaspoon vinegar
- 3 tablespoons rage
Yadda za a yi shi
1. A cikin kwano, ta doke ruwa, kwai, kwai da fari da vinegar tare. Ajiye.2. A cikin tasa guda, ka hada tare da kofuna 3 na gari da gishiri.
3. Yanke raguwa a cikin gari tare da gurasar faski ko shafuka biyu. Yi rijiyar a tsakiyar gari da kuma zub da sinadarin ruwa daga tarin farko zuwa tsakiyar.
4. Mix da rigar da kuma busassun kayan shafa tare da cokali mai yatsa har sai ya zama m.
5. Kunna kullu a kan wuri mai tsabta. Kashe shi har sai an gama gari duka kuma kullu ya zama santsi.
6. Kunsa kullu a filastik kuma frigerate na akalla 1 hour, amma ba fiye da awa 24 ba.
Tip: Idan kana so ka ci gaba da kullu fiye da sa'o'i 24, zaka iya daskare shi.
Ayyuka: Yana da kusan 10 shida inch empanadas.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 336 |
| Total Fat | 11 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 44 MG |
| Sodium | 29 MG |
| Carbohydrates | 53 g |
| Fiber na abinci | 8 g |
| Protein | 12 g |