Guyanese Fried Bakes Recipe

Wannan girke-girke ne na al'adun gargajiya da aka sani da Guyana. An kuma san su kamar Trini bakes, bake beakes, da floats.

Ko da yake an kira shi gasa, ba a dafa shi a cikin tanda. Maimakon haka, yana da zurfi. Watakila ruwan sama ya fi dacewa da suna saboda su sau ɗaya a cikin man fetur, gurasar da ke tasowa zuwa farfajiyar da tayi.

Bakes ne mafi kyawun na kowa don gasa da shark ko kifi gishiri .

Abin da Kayi Bukatar

• 4 kofuna waɗanda gari (duk-manufar)
• 4 teaspoons yin burodi foda
• 1/4 teaspoon gishiri
• 1 teaspoon sugar (farin granulated)
• Zabin: tsunkule ƙasa kirfa
• 1 bakaken man shanu (unsalted)
• 1 kofin ruwan lukewarm
• 2 kofuna na man (don zurfin frying)

Yadda za a yi shi

1. A cikin babban kwano, dafa tare da gari, yin burodi foda, gishiri, sukari, da kirfa na zaɓi har sai an hade.

2. Rub da man shanu a cikin gari.

3. Ƙara ruwa mai yawa, 1 teaspoon a lokaci guda, don yin laushi mai laushi. Lokacin da kullu ya zo tare, knead na 2 zuwa 3 minutes. Rub da kullu da karamin man fetur kuma bari hutawa, an rufe shi akalla minti 30.

4. Knead da sauran kullu don minti 1 sannan kuma raba raba kullu cikin guda 10 daidai da kuma samar da su cikin bukukuwa.

1. Man fetur mai zafi a cikin zurfin kwanon rufi kuma bari zuwa 350 F. Man ya zama zafi amma ba shakka ba shan taba.

2. Mirgine ɗaya daga cikin kullu a cikin rabi na 3 1 / 2- 4-inch. Ƙara kullu ga mai mai tsanani. Gurasar ya kamata a rushe kuma a cikin seconds 2 fara farawa zuwa saman kwanon rufi. Yin amfani da tukunyar tukunya da aka yi amfani da dogon lokaci, cokali man fetur a kan saman kullu don haka har ya ci gaba da karawa. Da zarar ya cika fushi, juya shi. Za ku lura cewa yana fara farawa da motsa kusa da kwanon rufi. Ka dafa har sai an gan shi da kyau.

3. Yin amfani da cokali mai slotted, cire gurasa daga kwanon rufi da ya rage yawan man fetur. Sanya a cikin takarda mai layi na takarda.

4. Maimaita tsari har sai an yi soyayyen bishiyoyi.

5. Ku bauta wa tare da soyayyen shark ko kifi gishiri (sauté). Ku ci kamar yadda yake tare da cuku, man shanu, naman alade, jam, ko jelly.

Kuna iya zama

• Duk Game da Gurasa da Shark: Wannan kyauta ce mai kyau a titin Trinidad da Tobago. Ya ƙunshi gurasa mai gurasa mai ƙanshi, kama da pita kawai soyayyen, wanda ke tsage kuma ya cika da gurasa da gurasa mai laushi don yin sanwici mai kyau.
• Roast Bakes Recipe : Wannan shi ne yadda Trinbagonians koma zuwa bakes da aka zahiri zahiri a cikin tanda kuma ba soyayyen. Akwai gurasa mai gishiri (wanda yake daidai da gurasar gishiri) da kuma bakes.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	57
Total Fat	2 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	3 MG
Sodium	337 MG
Carbohydrates	8 g
Fiber na abinci	1 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)