Wannan girke-girke na gurasa mai laushi ya sa daya daga cikin wadanda ke cikin Caribbean jita-jita da ke aiki tare da kusan dukkanin abincin kuma yana da mummunar damuwa da Indiyawan Indiyawa da Indiyawan Indiyawa.
Makullin samun nasarar ƙarshen ita shine tabbatar da cewa tsire-tsire suna da digiri na daidai. Ya kamata fata ya zama kusan baki ko, a wasu lokuta, da launin launi marar launi tare da alamun baki.
Abincin shine shi ne, abincin da ake yi shi ne ga cikakke cikakke. Bugu da ƙari, da kasancewa mai santsi, cikakke 'ya'yan itace sukan yi sauƙi kuma ba su dafa. Yi la'akari da waɗannan matakai lokacin da kuke dafa abinci .
Abin da Kayi Bukatar
- 2 cikakke plantains (peeled kuma yanke diagonally ko zagaye, cikin 1/4-inch-thick yanka)
- 2 man zaitun (ko fiye da canola ko kayan lambu don frying)
- Zabin:
- gishiri a teku
Yadda za a yi shi
- Jagorar kawai man fetur kawai a cikin wani jirgin kasa wanda ba shi da kwalliya don ɗaukar murfin kwanon rufi kuma sanya shi a kan zafi mai zafi.
- Lokacin da man ya fara shimfidawa amma ba hayaki ba, kara shuki (aiki a batches) kuma toya don 1 1/2 minti a daya gefe, flip kuma dafa na 1 minti a gefe ɗaya.
- Cire albarkatu daga kwanon rufi da magudana a kan tawul ɗin takarda.
- Ci gaba da frying a cikin batches har sai dukkan bishiyoyi suna soyayyen.
- Yayyafa ɗauka da sauƙi da gishiri a teku don ba da dandano mai dadi da zafin ku ga injin ku.
Ƙarin Game da Fried Plantains
Za a iya samun gurasar ingancin da aka samu a bankunan Caribbean amma a wasu sassan duniya. Wasu mutane sun shirya shi don biye da kowane abinci yayin da wasu suka sa ya biye da abinci. Alal misali, a ƙasar Guyana ta Kudu ta Kudu Amurka, an yi amfani da su a matsayin al'ada tare da ɗaya daga cikin nasu na kasa, da shinkafa dafa (shinkafa, wake, da naman da aka yi da madara mai kwakwa).
Siyan Plantains
Yawancin nau'i na nau'in rarraba da aka nuna ta launi na fataccen plantain wanda zai iya tafiya daga kirim mai haske zuwa launin rawaya zuwa rawaya marar launi tare da alamun baki zuwa baki baki. Don kyakkyawan furen tsire-tsire, za ku so ku zabi wani mai shuka wanda yana da launin fatar jiki mai launin fata da baki baki ko baki baki-wannan yana nuna cewa plantain yana a saman ƙoshinsa.
Wani tsirrai a gwargwadon yanayinsa ya musayar dukkan sitacin gagaye na halitta; Frying shi a wannan mataki na cikakken ripeness kawo dukan sukari zuwa surface, sabili da haka brownness na soyayyen cikakke plantains da kuma dandano mai ban sha'awa daga caramelization. A lokacin da frying cikakke plantains, kana coaxing da sugars zuwa surface na plantains. Wannan wani dalili ne da ya sa mutane suka fita su yanke katako mai zurfi a cikin kwaskwarima-yana samar da wani wuri mafi girma don caramelization.
Abincin Fried Planted
Baya ga zabar wani plantain a lokacin da ya dace daidai da fasalin, akwai wasu abubuwa uku masu muhimmanci da za a yi la'akari a lokacin da frying cikakke plantains.
- Ƙarƙashin Dama: Yi amfani da skillet sketch kamar yadda wannan zai taimaka wajen sauƙin sakin mai shuka daga cikin kwanon rufi. Ka tuna cewa sukari yana konewa da sauri da sandunansu. Idan aka ba da babban sukari a cikin tsire-tsire masu tsire-tsire, wani ɓangaren baƙar fata ba mai kyau ne.
- Maganin Mura: Yi amfani da man fetur mai tsaka-tsaki irin su canola ko man fetur. Yawan man da aka yi amfani da shi don frying ya kamata ya isa kawai ya yi aski da kasa na kwanon rufi. Man fetur mai yawa zai haifar da tsire-tsire ga man fetur wanda ya haifar da tsire-tsire. Bayan frying kowane tsari, karin karin man fetur idan an buƙata.
- Dama Dama: Yi amfani da zafi mai zafi don fure da shuka. Kuna iya rage ƙananan zafi dangane da girman ƙwanjin kuka da kwanon rufi. Idan ba kuyi ba, itatuwanku za su iya ƙonewa a lokaci ko launin ruwan kasa da sauri.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 105 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 14 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 6 g |
| Protein | 2 g |