Abin farin ciki shine hanyar da aka fi dacewa don jin dadin berries, kasancewa sabo ko daskararre. Ko lokacin kakar Berry da sabo ne da bishiyoyi da kuma blueberries, raspberries da strawberries suna fitowa daga kunnuwan ko kuma kakar Berry sun dade, amma masu kyauta suna cike da ƙoƙarin yin shi (don daskare kan yadda za a daskare Berries ).
Wannan girke-girke yana sa guda smoothie, amma sauƙi sau biyu ko uku ko fiye-da iyakar girman ya dogara ne kawai a kan girman your blender. Abin mahimmanci, wannan "girke-girke" yana da yawa a samfurin kamar kowane abu. Duk da sunan "gauraye mai laushi mai laushi," ya kamata ka ji kyauta don amfani da nau'i daya kawai na Berry idan wannan shine abin da kake so ko abin da kake da shi.
Lura: Daskararre berries zai haifar da wata halitta thickened smoothie. Don irin wannan sakamako mai banƙyama tare da sabbin 'ya'yan itatuwa, kawai a cikin 2 ko 3 ice cubes.
Abin da Kayi Bukatar
- Game da 3/4 kofin ruwan 'ya'yan itace orange
- 1 kofin
- berries (sabo ne ko daskararre; strawberries, blueberries, raspberries, da dai sauransu)
- 1/2 kofin
- alkama yogurt wanda ba a taɓa nuna shi ba
Yadda za a yi shi
Sanya dukkanin sinadarai a cikin wani abun da ke ciki da kuma gwaninta har sai da santsi. Tabbatar da shi ya zama mai sauƙi-wannan na iya ɗaukar minti 2, wanda zai zama kamar lokaci mai tsawo don barin wani abu a cikin wani batu, amma rubutu mai sassauci a ƙarshe yana da daraja sosai. ( Lura: Wannan matsayi mai laushi yana da wuya a cimma idan ka yanke shawarar yin amfani da blackberries, ƙullun da ba su da kullun ba su da karɓa sosai. )
Idan ba ku yi amfani da berries ba daskarewa ba kuma kuna son ƙarawa kamar bishiyoyin kankara don yada abubuwa sama, samun sakamako mafi girma ta hanyar ƙara su sau ɗaya a lokaci, tare da zubar da jini, kuma yana tayar da juna har sai an kammala shi. Yana daukan wani lokaci na karin lokaci, amma ainihin sakonnin "smoothie" wanda ya haifar da darajarta.
Zuba cikin gilashi mai tsayi kuma ku bauta wa nan da nan.
* Yi amfani da kowane irin yogurt da kuka fi son, a bayyane, amma dandano mai dandano zai haskaka ta mafi kyawun idan yogurt ba shi da sauran abubuwan dandano a cikinta. Nonfat da ƙananan yogurt suna da kyau, amma madara yogurt madaidaici zai haifar da mafi kyawun mai laushi, wanda ya fi dacewa.
Bambanci
Make It Milky. Don mai kyawawan ruwan inabi, mudu mai laushi, amfani da madara, soya madara, madarar almond, ko madara shinkafa maimakon ruwan 'ya'yan itace.
Sa shi Yau. Yi amfani da cikakken, banke banana a madadin yogurt don ɗauka abubuwa sama. Sauran 'ya'yan itatuwa masu tsire-tsire suna iya yin wannan rawa, ciki har da mango da papayas. Bugu da kari, jarraba yana ƙara wani rashi a lokacin da kake tayar da shi a cikin wani batu kamar wannan.
Make It Minty. Ƙara kamar wata sabo ne na mint ga Berry smoothies daukan su daga dadi to "abin da yake cikin wannan?!???" Yum!
Yi shi Tsari-Cushe. Add a tablespoon ko biyu na almond man shanu don wani thicker smoothie tare da wasu karin karin gina jiki a ciki, tare da kyakkyawa nutty dandano.
Make shi Protein-Kashe II. Ƙara 2 zuwa 4 ociji na tofu. Yana ƙara jiki da yalwacin gina jiki zuwa smoothie kuma yana da wuya rinjayar dandano.
Ka sanya shi ɗan gajere. Sauti ba shi da kyau, amma idan kana so ka yi amfani da wasu launuka a cikin abincinka, ka san cewa an yi amfani da dinkin alade ne kawai a cikin duk abincin dandano din din da yake faruwa a nan-ko da shike zai lalata launi na smoothie sosai, don haka ba haka bane hanya mai mahimmanci don "sneak" ganye a cikin wani wani cin abinci!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 168 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 3 MG |
| Carbohydrates | 41 g |
| Fiber na abinci | 4 g |
| Protein | 2 g |