Gishiri na daskararre yana sa wannan kayan naman gishiri mai sauƙi a gyara, da cakulan Parmesan, dan kadan tafarnuwa, da kuma alamar nutseg dandana daidai. Na yi amfani da alayyafo a cikin wannan tasa. Idan kayi amfani da alayyafo, amfani da kusan fam 2 (trimmed).
Wannan kirki mai laushi gefen gefe ɗaya ne da za ku sake yin kuma sake!
Abin da Kayi Bukatar
- 16 zuwa 20 ozaji daskararre alayyafo (thawed)
- 1 teaspoon tafarnuwa (minced)
- 2 teaspoons man shanu
- 1 1/2 tablespoons duk-manufa gari
- 1 kofin madara
- 1/4 kofin cakulan Parmesan
- 1/4 teaspoon ƙasa nutmeg
- Zaɓin: gishiri da sabo barkono barkono don dandana
Yadda za a yi shi
Ku wanke alayyafo a cikin colander kuma kuyi hannayen ku don samun yalwa a matsayin mai yiwuwa. Ajiye.
A cikin kwanon rufi ko saucepan a kan matsakaici zafi, narke man shanu. Ƙara tafarnuwa da sauti, da motsawa, har sai an yi taushi da kuma ƙwarewa. Whisk da gari cikin man shanu da tafarnuwa; ji motsawa har sai blended. Cook, stirring, na kimanin 1 zuwa 2 da minti. Ƙara madara da kuma dafa, daɗaɗawa har abada, har sai lokacin da ya kara.
Add da alayyafo da cakulan Parmesan sannan ka ƙara nutmeg, gishiri, da barkono, dandana.
Ci gaba da cin abinci a kan zafi mai zafi, motsawa kullum, na mintina 5, ko kuma har sai alayyafo mai taushi ne da zafi.
Yana aiki 4.
Tips da Bambanci
- Tare da Shallots: Narke man shanu a cikin kwanon rufi a kan zafi mai zafi; ƙara 1 matsakaici yankakken shallot zuwa man shanu. Cook don kimanin minti 3, har sai daɗaɗa. Ƙara tafarnuwa kuma ya ci gaba da girke-girke.
- Gluten-Free: Yi amfani da 2 tablespoons na gari mai dadi shinkafa ko harina a maimakon gari a cikin roux .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 290 |
| Total Fat | 16 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 38 MG |
| Sodium | 688 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 5 g |
| Protein | 12 g |