Peanut Banana Cinnamon Smoothie

Kuna neman kadan dan karin abu a cikin santirinku? Wataƙila ba za ka yi tunani game da amfani da kirfa don ƙara wasu kayan ƙanshi zuwa banana ko man shanu mai laushi ba. Wadannan abin sha suna da dadi amma dandano na iya rasa a wani ɓangaren da zai kawo zafi. Cinnamon yana ƙara cewa fashewa na kayan yaji wanda ke haskaka duk abincin.

Wannan girke-girke, wanda yake buƙatar bugun jini, yana sa matsakaicin matsakaicin (game da 12-ounce) ko ƙananan ƙananan (game da 6-ounce) smoothies.

Ƙunƙasa Gizon Gurasar Abinci
Ɗaya daga cikin matakai don launi mai laushi shine a daskare ƙwaƙwalwar banana a gaba. Your smoothie zai zama sanyi idan kun yi amfani da wannan dabara. Zaka iya yarda da ayaba su zama cikakke sosai don haka ana cike da dandano da sukari kafin ka daskare su. Yanzu kuna shirye don matsanancin dandano na banana da kuma zaki mai kyau don sassanku na duk lokacin da kuke son yin su. Dandalin gishiri zai ci gaba da tsawon watanni uku zuwa hudu.

Ma'aikatan Nut na Nutse don Lafiya
Man shanu na man shanu ko wasu nau'o'in aikin man shanu na jiki sun fi dacewa da ladabi fiye da man shanu. Suna da daidaitattun daidaito kuma za su haɗuwa da kyau.

Bincika a babban ɗakunan ku a cikin ɓangaren kayan abinci mai girma don ganin idan suna da wani zaɓi na nada waƙar man shanu. Wannan hanyar za ku san cewa kwayoyi kawai ne, ba tare da additives da masu kiyayewa ba. Idan kana kula da kirki ba, gwada ta amfani da wasu nututuran kwayoyi kamar almond man shanu ko man shanu .

Abin da Kayi Bukatar

• 1 kofin vanilla soya madara (ko madara madara)
• 1 banana mai girma (tafe da kuma yanke shi cikin chunks ko yin amfani da banana mai daskarewa)
• 2 tablespoons gyada man shanu (zai fi dacewa na halitta)
• 1/2 teaspoon kirfa (da karin don sprinkling)
• Zabin: 1 teaspoon zuma (ko turbinado sukari)
• 3 cubes

Yadda za a yi shi

1. Sanya madara, banana, man shanu na cakuda, kirfa, da zuma (idan suna amfani da su) a cikin mai daɗin jini, kuma tsarkie har sai da santsi.
2. Ƙara cubes kankara da bugun jini har sai an narke kankara.
3. Zuba cikin gilashin, yayyafa da kirfa mai ƙanshi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	515
Total Fat	18 g
Fat Fat	3 g
Fat maras nauyi	8 g
Cholesterol	0 MG
Sodium	242 MG
Carbohydrates	82 g
Fiber na abinci	10 g
Protein	14 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)