Kyawawan Masara Suna Ciki Tare Da Kayan Gishiri: Tsarin Choba

Arepas ne mai dadi masara da ake dafa shi a kan griddle. Suna da kyau a Colombia da Venezuela. An shirya kwasfa tare da wani hatsi na musamman wanda ake kira masarepa. An yi amfani da katako ne tare da masarar sabo tare da masarepa, wanda ya ba su abincin dandano. Kwancen fresco na Queso (kama da cuku mai noma) ya kara da bambanci mai kyau.

Wadannan ba su yi karin kumallo ba tare da man shanu ko wasu cuku. Don karin karin kumallo mai daɗin gaske, ku bauta musu da gurasa mai laushi da gefen chorizo .

Abin da Kayi Bukatar

• 1 3/4 kofuna waɗanda madara
• 1 1/2 kofuna na kernels na sabon hatsi (daga kimanin maki 3 na masara mai dadi)
• 2 teaspoons man shanu
• 2 kofuna waɗanda suka ci
• 1/2 kofin crumbled queso fresco (ko wani m, salted farin farin cuku, kamar cuku mai noma)
• Salt dandana
• 2 man shanu na tablespoons don sautéingpas
• Garnish: karin cuku don bauta

Yadda za a yi shi

1. Sanya madara da kernels na masara a cikin busa da kuma bugun jini a takaice har masara ta zama ƙasa.
2. Zuba hatsin masara / madara cikin saucepan kuma ƙara man shanu. Gumi a kan matsakaici zafi har sai madara kawai ya zo ga tafasa. Cire daga zafi kuma bari sanyi don minti 2.
3. Ƙara masareba zuwa babban kwano mai zafi. Whisk a cikin cukuwar cuku. Sannu a hankali zuba cikin ruwan magani mai zafi madara a cikin masarepa, stirring tare da cokali katako.

1. Ci gaba da motsawa har sai yana da kyau don rikewa, to, knead a hankali tare da hannayenka har sai kuna da suturar gashi.
2. Season tare da gishiri don dandana da kuma knead.
3. Shafe da kwatsam: dauka game da 1/4 kopin kullu da kuma sanya shi a cikin wani ball. Gasa tsakanin itatuwan ku a cikin siffar kwanciyar hankali, sassaukawa ya ɓata gefuna tare da yatsunsu. Gurasar kwanciyar hankali har zuwa kimanin 1/3 inci kuma kimanin inci 4 a diamita. Maimaita tare da sauran kullu.
4. Narke tablespoon na man shanu a cikin babban skillet kan matsakaici-zafi kadan. Gasa manya a cikin batches har sai launin ruwan kasa mai launin ruwan kasa da kullun a bangarorin biyu - kimanin minti 4 a gefe.
5. Ƙarƙashin ƙwanƙwasawa tare da ɓangaren ƙwayar manoma yayin da yake da zafi, ko kuma sanya wani cuku cuku tsakanin nau'i biyu. Ku bauta wa dumi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	160
Total Fat	7 g
Fat Fat	4 g
Fat maras nauyi	2 g
Cholesterol	18 MG
Sodium	107 MG
Carbohydrates	20 g
Fiber na abinci	3 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)