Gluten-Free da Rice-Free Recipes

Rice ne sau da yawa farkon abinci mai daɗi da jariri ke ci. Ana ba da umurni da kyau a cikin abincin da mutane ke amfani da su. Kuma yana da kwatancin alkama alkama a cikin yawan abinci maras amfani, daga yin burodi don haɗuwa da abinci marar yisti. Al'amarin abinci maras yisti ba shi da yawa wanda yafi yawan abincin shinkafa don yawanci, amma ba duka mutane ba.

Amma kwanan nan binciken masana'antun shinkafa ta hanyar Rahoton Masu Amfani, wani rukunin kare lafiyar mai amfani ba da daɗewa ba ya gano arsenic a shinkafa , daga ƙananan matakan a wasu nau'o'in zuwa manyan matakan a wasu.

Yana da muhimmanci a fahimci abubuwan da ke cikin lafiyar wannan binciken kuma zai yiwu ku yanke yawan shinkafa da kuka ci kowace rana don kauce wa yawancin abin da ya faru ga arsenic.

Abin farin ciki, abinci marar yisti ba dole ba ne ya ƙunshi ƙwayar shinkafa da yawa kuma har yanzu zaka iya jin dadin bishiyoyi masu kyau, gurasa, juyayi, crackers da taliya ba tare da shinkafa ba.

• 01 na 10

  Sabuwar Gluten-Free / Rice-Free Na gida Pizza Crust Recipe

  Gwada wajibi mai kyauta maras amfani da shinkafa-kyauta ba tare da shinkafa ba. Rubuta shi na bakin ciki, kamar nau'in ɓawon burodi kuma ku ji dadin dandano na al'ada da kuma rubutun ainihin pizza!

  Sabuwar Gluten-Free / Rice-Free Na gida Pizza Crust Recipe

• 02 na 10

  Cake Cakulan Cikin Gurasar Abincin Kasa Da Sauƙi Tare Da Gilashin Gumma

  Wannan girke-girke mai sauƙi don cake cakulan maras nauyi tare da silky chocolate glaze shi ne babban lalacewa ga kowane bikin na musamman. Yana daya daga cikin kayan kyauta marasa kyauta wanda ba kyautar shinkafa.

  Gake-gizen Chocolate Cake tare da Gilashi Gilashi

• 03 na 10

  Gluten-Free / Rice-Free Cookies Chip Cookies

  Idan kuna son kyawawan kukis na Nestle Toll (da kuma wanda ba haka ba?) Za ku so da kyautar kullun cakulan marasa kyauta kyauta 5 na kyauta. Yaya muka yi? Mun yi amfani da gari mai ban sha'awa buckwheat .

  Gluten-Free / Rice-Free Chocolate Chip Cookie Recipe

• 04 na 10

  Gluten-Free Amaretti Kukis

  Bishiyoyi masu ban dariya suna da ƙananan 'yan Italiyanci masu zafi da ƙawancin almond masu kyau. Su ne kuki mai kyauta marasa kyauta saboda girke-girke ba shi da gari na gari. Almond manna shine maɓallin sashi.

  Gluten-Free / Rice-Free Cookie Kukis

• 05 na 10

  Gluten-Free / Rice-Free Kudancin Amurka Chells

  Yi amfani da kayan sarrafa abinci don haɗa wannan mai sauƙi mai sauƙi kuma mai dadi mai mahimmanci don kyauta maras amfani da shinkafa / shinkafa-kudancin kudancin kudancin Amirka. Suna da kyau cheesy mai kyau.

  Gluten-Free / Rice-Free Kudancin Amurka Chells

• 06 na 10

  Gluten-Free / Rice-Free Oatmeal Pancakes

  Muna ƙaunar wannan girke-girke na kyauta maras yalwa / shinkafa-shinkafa-shinkafa, da aka yi tare da oatmeal kyauta maras kyau da kuma amaranth.

  Gluten-Free / Rice Free Oatmeal Pancake Recipe

• 07 na 10

  Gluten-Free / Rice-Free Almond Biscotti Recipe

  Da lafiya da kuma sauƙi a yi, wannan alkama da almond biscotti kyauta ne da aka ƙaddara tare da almond, da gari amaranth, da almond.

  Gluten-Free / Rice-Free Almond Biscotti Recipe

• 08 na 10

  Gluten-Free / Rice-Free Matzoh Crackers

  An yi shi da gurasar gari maras yalwa, sitaciyar dankalin turawa da almond cike da abincin da muke da shi a ciki. Kuma ba su dauke da masara, shinkafa, wake-wake ko mai yisti.

  Gluten-Free / Rice-Free Matzoh Crackers

• 09 na 10

  Gluten-Free / Rice-Free Parmesan Crackers

  Jagora mu girke-girke na na gida gluten-free da hatsi-free almond flax cuku crackers kuma za ku ga ba za ka buƙatar saya kantin sayarwa-sayi crackers babu kuma

  Gluten-Free / Rice Free Parmesan Flax Crackers

• 10 na 10

  Gluten-Free / Rice-Free Rigatoni

  An yi kayan rigatoni Gluten tare da kayan gargajiya na Italiyanci da man shanu, cream, ruwan inabi mai dadi, mai dadi, musaɗen Italiyanci da cakulan Parmesan. Kuma mun yi amfani da alkama maras yalwa / shinkafa-free . Delicious!

  Gluten-Free / Rice-Free Rigatoni Recipe