Gluten-Free Almond Flax Cracker Recipes

Gwada wannan girke-girke mai sauƙi na ƙwayoyin almond flax-free da kuma hatsi ba tare da hatsi ba, kuma za ku ga ba za ku bukaci saya kantin sayar da kaya ba.

Wannan girke-girke mai kyau ya ƙunshi nau'in gari ko ƙwayar - an yi shi da sauƙi mai sinadirai - almond ci abinci, cin abinci mara kyau da cin nama da Parmesan. Nauyin yarnin yana riƙe da cakuda tare, kuma yana da sauki sauƙi.

Daya caveat - kar a yi kokarin yin wannan girke-girke ba tare da takarda takarda ba. Yana da mahimmanci ga sauƙin shiri.

Abin da Kayi Bukatar

• 1 kofin almond gari (finely ƙasa ci abinci)
• 1/4 kofin Cikali Parmesan (finely grated)
• 2 abinci na flax din tablespoons
• 1 teaspoon man zaitun
• 1/2 teaspoon gurasa-free savory ganye gauraye (ko kuka fi so bushe ganye / ganye saje)
• 1/4 teaspoon gishiri-free tafarnuwa foda
• 1/4 teaspoon gishiri
• 1/8 teaspoon paprika
• 1 manyan kwai fararen

Yadda za a yi shi

1. Turar da aka yi da ita zuwa 350 ° F / 176 ° C
2. Hada kayan shafa mai bushe a cikin kwano da kuma motsawa don haɗuwa. Ƙara kwai mai laushi kuma ya motsa har sai an hade da cakuda da sandunansu tare.
3. Juya cakuda kan daya daga cikin takardun takarda. Form a cikin wani ball.
4. Sanya takarda na biyu na takarda a kan cakuda kuma amfani da naman gilashi don yin juyayi kullu har sai ya kasance game da kauri na ɓawon burodi - kamar 1 / 16th inch lokacin farin ciki.

1. Yi kwaskwarima da baya da takarda na takarda da kuma amfani da tarin pizza ko babban wuka don ƙaddamar da kullu a cikin murabba'i, rectangles ko strips - duk abin da kuka so.
2. Yi amfani da hankali don canja wuri mai laushi, a kan takardar takarda zuwa takardar burodi da kuma gasa a cikin tanda mai dafi don kimanin minti 15 ko har sai launin ruwan kasa. Bincika masu kwari bayan minti 12 saboda idan sun fara launin ruwan kasa, sai su yi sauri da sauri. Idan tanda tasa ta yi banza, juya da takardar gurasa rabin lokaci ta lokacin yin burodi.
3. Cire daga tanda kuma kwantar da hankali game da minti 10 kafin a kwantar da hankalin masu rarraba.
4. Ajiye a cikin akwati na iska ko kunsa kuma daskare.

Mai tunawa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans, da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	46
Total Fat	4 g
Fat Fat	0 g
Fat maras nauyi	2 g
Cholesterol	1 MG
Sodium	34 MG
Carbohydrates	1 g
Fiber na abinci	1 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)