Mice da sauki-da-yin gutsutts free-gurasa burodi ne mai taushi, mai sauƙi gurasa-free yisti gurasa. Idan kun sami matsala gano wani burodi marar yalwar abinci marar yisti, gwada wannan girke-girke. Babu wani abu mai bushe ko gurasa game da gurasa.
Abin da Kayi Bukatar
- 7/8 kofin farin shinkafa gari (Tukwici: 7/8 kofin = 3/4 kofin da 2 tablespoons)
- 1 kofin tapioca sitaci
- 1/2 kofin dankalin turawa dan sita
- 1/4 kofin launin ruwan kasa shinkafa gari da 2 tablespoons
- 1 teaspoon gishiri
- 1/4 teaspoon yin burodi soda
- 2 kunshe na
- bushe aiki yisti (4 1/2 teaspoons yisti)
- 1 teaspoon guar danko
- 3/4 teaspoon
- xanthan danko (* duba bayanin kula)
- 1 babban kwai
- 2 teaspoons zuma
- 2 tablespoons man zaitun mai haske (OR m man shanu)
- 3/4 kofin kananan curd gida cuku
- 3/4 kofin (6 ociji) ruwan zafi (ba zafi!) Da 1 tablespoon (idan da ake bukata)
- Lura: Zaka iya musanya gwanin guar 1 teaspoon 3/4 ko 1 teaspoon 3/4 xanthan don hade da gumis da ake kira a cikin girke-girke
Yadda za a yi shi
- Turar da aka yi da ita zuwa 350 ° F / 176 ° C
- Man shafawa mai sauƙi mai 8x4-inch burodi kwanon rufi, zai fi dacewa wani karfe kwanon rufi.
- Hada dukkan abincin sinadaran, ciki har da yisti a bushe a cikin babban kwano da whisk don haɗuwa.
- Hada kwai, cuku, zuma, man fetur da dumi (ba zafi) ruwa ba a cikin tasa. Ƙara kayan shafa mai bushe kuma ta doke ta da hannu na lantarki ko tsayawar mahaɗi a matsakaicin matsakaici na minti 2. Idan batter yana da ƙarfi sosai ƙara ƙarin ruwa - 1 teaspoon a lokaci ɗaya.
- Yi amfani da spatula don yayyafa batter gurasa a cikin kwanon abincin da aka shirya. Latsa batter žasa a cikin kwanon rufi kuma yalwata saman. Sanya spatula ko yatsunsu a cikin ruwa da kuma tsabtace saman gurasa.
- Sanya kwanon rufi a wuri mai dumi, kyauta kyauta kuma bari batter ya tashi kimanin minti 30. Kada ka bari gurasar gurasa ta tashi ko kuma zai iya rushe yayin yin burodi. Baturin bai kamata ya tashi sama da saman tudu na gurasar burodi kafin yin burodi ba.
- Gasa a cikin tanda a preheated kimanin minti 50. Bayan yin burodi na minti 30, idan gurasa ya zama launin ruwan kasa a kan murfin baya tare da tsare don hana kan-browning. Idan kayi amfani da ma'aunin ma'aunin ma'aunin ma'auni na zamani, an yi gurasa a lokacin da zafin jiki na ciki shine 205-208 digiri a tsakiyar bakar.
- Cire burodin daga kwanon rufi nan da nan kuma bari ya kwantar da hankali a kan raga waya kafin slicing. Idan kayi kokarin raba gurasar kafin sanyi, zai fi wuya a yanki. Yi hakuri. A lokacin da gaba daya sanyi, gurasa yanka lafiya!
Mai tunawa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans, da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 136 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 58 MG |
| Sodium | 81 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 1 g |
| Protein | 4 g |