Wannan gurasar nama mai sauƙi mai sauƙi ne cikakke ga kowane lokaci. Grill yana da ƙasa da jinkiri kuma yayi aiki kamar yadda yake, ko sashe shi don tambadillas, tacos, enchiladas, salads, sandwiches, ko wani abu da za ku iya tunani. Mai girma don abinci na mako guda ko kuma ci gaba da abinci domin mako.
Abin da Kayi Bukatar
- 2 fam / 900 g gurasa-tip gurasa
- 2 teaspoons / 10 ml albasa foda
- 2 teaspoons / 10 ml dried faski
- 1 teaspoon / 5 ml tafarnuwa foda
- 1 teaspoon / 5 m ƙasa baki barkono
- 1 1/2 teaspoons / 7.5 m gishiri na teku
Yadda za a yi shi
1. Gyara dafa abinci da kuma shirya don gishiri . Mai sauƙi mai mai dafa abinci a kan abincinku tare da babban hayaki man fetur. Don yin wannan, za ku buƙaci manyan ɗakunan kayan aiki na waje, takalma takarda, da man fetur. Rubuta tawul ɗin takarda da takalma da tsoma cikin man fetur. Shafe a fadin gabar yana cin zarafi sau 2-3 don ƙirƙirar kyakkyawan nesa. Yi haka da zarar ginin ya kai cikakken zafin jiki da kuma daidai kafin a saka nama a kan gishiri.
2. Hada tafarnuwa foda, albasa foda, barkono da gishiri. Rubuta shi a kan farfajiyar gurasar da aka yi da ita don tabbatar da samun takarda.
3. Sanya matsi-tip a kan ginin, mai gefen sama. Hakanan zaka iya sanya ragowar gilashi a ƙarƙashin jagorancin kamfani wanda zai sa mai girma a baya. Ƙara ruwa kaɗan zuwa kwanon rufi (kimanin 1/2 kofin) don taimakawa gaguwa tare. Tare da gishiri a kan abincin dafa don kimanin sa'a daya ko har sai gurasar naman gishiri ta kai ga abin da kuke so.
4. Cire fasin-tip gurasa daga ginin da kuma alfarwa tare da aluminum tsare. Bari nama ya huta don minti 10-12. Wannan zai taimaka masu juices su sake rabawa. Yanki jiƙa a cikin ɗan ƙasa da 1/2 inch farin ciki yanka kuma bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 514 |
| Total Fat | 26 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 202 MG |
| Sodium | 1,071 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 65 g |