Idan kana buƙatar salatin kayan lambu maras amfani da man fetur maras amfani da man fetur maras amfani da man fetur maras yalwa , wannan zai iya zama abin da ke so. Haka ne, wannan mai sauƙin salatin salatin girke-girke an yi shi ne kawai daga cikin nau'i mai sauki guda hudu kuma bai yi amfani da kowane man ba - amma kada ka bar wannan wawa! Yana da dadi! Duk da yake kusan dukkanin girke-girke na salatin amfani da wasu man fetur a matsayin tushe, ƙara yawan kitsen da kuma dandano, wannan yana amfani da shinkafa vinegar a maimakon dadi, tangy da girke-girke ba tare da kyauta ba zaka iya amfani dashi akai-akai.
To, ta yaya yake dandana? Yana da ɗan jinya daga Dijon da shinkafa vinegar, amma shinkafa shinkafa yana ƙara dan kadan. Idan kana amfani da kayan kirki da kayan aikin salad, irin su ranch dressing, sa'an nan kuma ba za ka iya samun wannan gamsarwa ba, amma, idan kana amfani da rigunan gyare-gyare irin su Italiyanci-style dressings ko balsamic vinaigrette, wannan sauki dressing sa Kyakkyawan canji.
Dukkan sinadirai a cikin wannan girke-girke shi ne mai cin ganyayyaki, vegan kuma ya kamata ya dace da kowa a kan abinci marar yalwa ko kyauta marar abinci.
Kamar wannan girke-girke? Gungura zuwa ƙasa don karin kayan girke-kaya maras yalwa da kayan salad don gwadawa.
Abin da Kayi Bukatar
- 1/2 kofin shinkafa vinegar
- 2 teaspoons Dijon mustard
- 2 cloves tafarnuwa (minced)
- Dash gishiri (dandana)
- Dash barkono (dandana)
Yadda za a yi shi
- Sanya dukkan sinadaran tare a karamin kwano. Yin amfani da cokali mai yatsa ko ƙananan ƙananan fata, toshe dukkan abu gaba ɗaya har sai ya haɗu sosai.
- Ku ɗanɗani, da kuma daidaita seasonings dandana.
Kamar wannan mai laushi mai kyauta? Neman karin kayan girke salatin kayan salatin don gwadawa? Kuna kuma so ku gwada wannan ɗan itace marar yalwa mai laushi maras yisti ko, gwada karin kayan salatin vegan na gida a nan .
Recipe tip:
- Akwai hanyoyi da yawa don amfani da kayan ado na salatin ba tare da yin amfani da shi ba don saka kayan salatin salatin da kuka fi so. Yi kokarin yin amfani da kayan ado na salad don yin ado a gefen tasa na kayan lambu mai dausayi kamar broccoli ko Kale ko kuma don wanke wasu kayan sanyi a cikin jaka. Za ka iya juya kawai game da duk wani haɗuwa da kaza dafa da maniyyi da wasu kayan lambu a cikin wani salatin gishiri mai cin ganyayyaki tare da adadin kawai game da kowane kayan ado na salade, ko, ƙirƙirar salatin wake-wake a cikin hanya guda.
- Da ciwon kwakwa? Yi amfani da kayan wanka kamar marinade don tofa ko seitan , ko ma kawai amfani da ita don yin kwashe a kan dankalin turawa mai gauraya mai dafa ko dafaccen dankali da aka yi da gashi lokacin da kake son wani abu mai sauƙi da sauƙi a gefen tasa. Ji dadin!
Duba kuma:
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 58 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 74 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |