Wannan girke-girke na Lancashire na farko yana da alama na zama haɗin haɗaka - amma yana da ban mamaki sosai a cikin sauƙi da kuma kyautatawa. Wannan Boiled Onion, Poached Egg da Lancashire Gishiri girke-girke ya zo daga Simon Hopkinson a cikin littafin acclaimed - Cin abinci na zahiri Option. Simon ya gaya yadda aka sanar da shi game da wannan abincin Lancashire mai dadi daga wani matashi Lancastrian wanda ya yi aiki a manyan Fishes uku a Mitton.
Simon ya ce yana da muhimmanci a yi amfani da albasa da fata da farin fata a nan don tabbatar da rubutu mai kyau da kuma abincin gargajiya.
Abin da Kayi Bukatar
- 18 oz / 500g da albasarta mai launin fata, da kuma daɗaɗɗa amma basu da kyau
- 1½ kofin / 350ml ruwa
- 2 oz / 55g man shanu
- Scant ½tsp shirya ƙasa farin barkono
- 2 tsp salin Maldon
- 1 bay ganye (dama)
- Clash of malt vinegar
- 9 - 10 oz / 250 - 300g Lancashire ko cuku mai dadi irin wannan, wanda aka fi sani da grated
- 4 qwai babba
- 2 tbsp finely yankakken curly faski
Yadda za a yi shi
Yana aiki 4- Saka da albasarta a cikin kwanon rufi da ruwa, man shanu, barkono, gishiri da ƙuƙashin ruwa idan amfani. Ku zo zuwa tafasa, juya zuwa ƙasa mai sauƙi, murfin kuma ku dafa tsawon minti 30, ko kuma sai albasarta na da kyau da taushi.
- Yanke da ginin zuwa matsakaici. Yi shirye-shiryen kwanon rufi na ruwan daɗaɗa tare da kwantar da hankali na malt vinegar kara da cewa, idan an so, to sawa qwai.
- Da zarar an shirya, saro da albasarta da kyau kuma rabuwa tsakanin kayan zafi huɗu masu warmeda. Yanzu yayyafa da cuku da sanya a karkashin ginin don kawai kawai narke cuku NOT Brown shi.
- A halin yanzu, kullun qwai a cikin ruwan sha. Cire tare da cokali mai slotted don magudana kuma sanya daya a saman kowane tasa na albasa da cuku. Yayyafa kan faski kuma ku bauta ba tare da bata lokaci ba.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 492 |
| Total Fat | 36 g |
| Fat Fat | 21 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 305 MG |
| Sodium | 1,881 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 3 g |
| Protein | 27 g |