Sausaji yana sanya wannan macaroni da cuku, cikakke ga ci abinci iyali yau da kullum. Yi amfani da tsiran alade maiya da kuka fi so don yin wannan tukunya mai sauƙin sau ɗaya. Yi amfani da tsiran alaƙa na Italiyanci ko kuma mai yalwaci mai yawan ƙasa.
Don karin launi da dandano, ƙara wasu kayan lambu mai gaurayayyen nama ko Peas da karas zuwa cakuda cakuda kafin yin burodi.
Tips da Bambanci
- Maimakon Italiyanci tsiran alade , yi amfani da musaran kumallo mara kyau ko turkey tsiran alade. Ham zai zama mai kyau a wannan macaroni da cuku da.
- Ƙara wasu sassan yankakken sauteed mai sauƙi ga macaroni da cuku tare da barkono barkono.
Abin da Kayi Bukatar
- 8 mashigin macaroni (ba tare da haɗe ba)
- 1 labarun Italiyanci tsiran alade
- 1/2 kofin albasa (yankakken)
- 1/4 kofin barkono barkono (kore ko ja, yankakken)
- 2 tablespoons duk-manufa gari
- 1/2 teaspoon gishiri
- 1 1/2 kofuna waɗanda madara
- 2 kofuna waɗanda Cheddar cuku (shredded da kuma raba)
Yadda za a yi shi
- Yanke da tanda zuwa 400 F.
- Mai sauƙi maiko a 1 1/2-quart casserole tasa.
- Cook da macaroni a cikin ruwan da aka yi salted bayan shafukan kwandon; magudana kuma ajiye.
- A cikin skillet, sausa da tsiran alade, da albasa, da barkono barkono mai launin ruwan, yana motsawa, har sai tsiran alade ba ta da ruwan hoda. Zubar da kaya mai yawa.
- Ƙara gari da gishiri zuwa cakulan tsiran alade, haɗuwa da kyau. A hankali ƙara madara. Ci gaba da dafa a kan zafi mai zafi, yana motsawa kullum, har sai miya ya karu. Buga a cikin dafa shi kuma ya zube macaroni da 1 kopin Cedar Cedar shredded.
- Canja wurin macaroni da tsiran alade casserole zuwa cakuda da aka shirya.
- Yayyafa sauran cuku a kan tsiran alade casserole da kuma gasa a cikin tanda na preheated tsawon minti 25 zuwa 30.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 749 |
Total Fat | 52 g |
Fat Fat | 25 g |
Fat maras nauyi | 22 g |
Cholesterol | 130 MG |
Sodium | 1,357 MG |
Carbohydrates | 31 g |
Fiber na abinci | 3 g |
Protein | 38 g |