Marinated Top Round Steak

Za a iya dafa su a kan gurasar ko kuma a ƙarƙashin broiler , ko kuma yin amfani da katako ko lantarki don steaks. Ya kamata steaks su yi nasara a cikin firiji don akalla sa'o'i 4. Na shafe a cikin akwati na ajiya na abincin filasta, amma duk wani akwati ko tasa ba zai iya amfani ba. Sauya steaks akai-akai don kiyaye su mai rufi.

Babban zagaye ne mai laushi da ƙanshi kuma yana da sauki akan kasafin kudin . Zai fi dacewa lokacin da aka shafe shi da kuma dafa shi zuwa matsakaici-rare (145 F). Ku bauta wa turkakken sliced ​​na bakin ciki da hatsi. Kuna iya maye gurbin kwari na flank, Wuriyar London, ko zagaye mai tururuwa don saman tudu.

Abin da Kayi Bukatar

• 1/4 kofin man kayan lambu ko man fetur canola
• 2 tablespoons jan giya vinegar
• 1/4 kofin soya miya (zai fi dacewa low sodium)
• 1/4 kofin Worcestershire sauce
• 1 tablespoon ketchup ko tumatir manna
• 1 teaspoon Dijon ko Creole mustard ko irin wannan launin ruwan kasa ko gourmet mustard
• 1 1/2 teaspoons finely minced sabo tafarnuwa
• 1/2 teaspoon freshly ground black barkono
• 1/2 teaspoon dried leaf oregano
• Dash crushed barkono flakes
• 1 1/2 zuwa 2 fam na saman zagaye

Yadda za a yi shi

1. Hada man fetur, vinegar, soya sauce, Worcestershire, ketchup, mustard, tafarnuwa, barkono, oregano, da kuma zane-zanen barkono ja.
2. Saka da nama a cikin babban jakar ajiyar abincin ko kullun nonreactive; zuba da marinade kan steak. Juya zuwa gashi gashi, hatimi jaka, kuma kaya don 4 zuwa 8 hours. Idan danda ba an rufe shi da marinade ba, juya shi akai-akai.

Yadda za a Gwanar da Jirgin

1. Gudura dashi kamar 2 zuwa 3 inci daga asalin zafi na kimanin 6 zuwa 9 a kowane gefe, dangane da kauri.

Yadda za a Grill da Steak

1. Grill a kan matsakaici dumi na kimanin minti 5 zuwa 10 a kowane gefe ko har sai an yi steak kamar yadda ake bukata.

Naman ƙudan zuma

• Rawan: 120 ° F - 125 ° F (48.9 ° C zuwa 51.6 ° C)
• Ƙananan-rare: 130 ° F - 135 ° F (54.4 ° C zuwa 57.2 ° C)
• Matsakaici: 140 ° F - 145 ° F (60 ° C zuwa 62.8 ° C)
• Matsakaici-mai kyau: 150 ° F - 155 ° F (65.5 ° C zuwa 68.3 ° C)
• An yi: 160 ° F (71.1 ° C) da sama

Lura : A cewar foodsafety.gov, 145 F shine mafi yawan zafin jiki na naman sa, alade, da rago.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1637
Total Fat	174 g
Fat Fat	59 g
Fat maras nauyi	84 g
Cholesterol	171 MG
Sodium	6,482 MG
Carbohydrates	6 g
Fiber na abinci	0 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)