Shin bukatan abincin dare mai mahimmanci, ko samun wasu shinkafa a hannu? Try wannan lafiya ganyayyaki Asian shinkafa shinkafa girke-girke! Wannan kayan lambu mai cin ganyayyaki da kayan lambu na Asiya na Asiya an yi girke-girke da shinkafa (ko da yake za ku iya amfani da shinkafa shinkafa ko wani abu da kuka ragu), man fetur da kuma saame na saame don wani dandano na Asiya, wani bit na sukari da gishiri, shinkafa vinegar da yalwa da kayan lambu, ciki har da peas din dusar ƙanƙara, seleri, karas, barkono barkono da albasarta kore. Duk wadannan sinadarai sun haɗa domin cin abinci mai dadi da dama. Yana da ɗan jin dadi kadan kadan da m, tare da kuri'a na rubutun crunchy da ta'aziyya da sababbin launin ruwan shinkafa mai sauƙi.
Zaka iya hidimar wannan shinkafa na shinkafa na Asiya zafi ko sanyi, amma an yi niyya don a yi sanyi sanyi kamar salatin, sa shi cikakke ga cin abinci mai cin ganyayyaki, potlucks ko barbecues, tun da yake yana da sauki don yin babban tsari.
Salatin salatin, wanda ya hada, shi ne hanya mai mahimmanci don amfani da duk wata shinkafar da kake da shi.
Wannan shinkafa shinkafa shinkafa ne mai cin ganyayyaki, kayan cin nama da ruwan inabi, idan dai ka tabbatar shinkafa shinkafa ne mai kyauta (ya kamata ya zama, amma duba abubuwan da za a iya amfani da su) . Har ila yau, wani abu mai cin abinci maras amfani kyauta wanda ba shi da abinci ba tare da cin abinci ba , don haka , idan kuna son abincin shinkafa masu cin ganyayyaki irin su wannan, ku ma kuna so ku gwada daya daga cikin wadannan hotuna na Mutanen Espanya guda hudu .
Abin da Kayi Bukatar
- 4 kofuna waɗanda dafa shi launin ruwan kasa shinkafa, chilled
- 1/4 gwangwin man fetur (canza wani man fetur wanda bai dace ba kamar man fetur mai safflower ko canola man idan ba ku da man fetur)
- 1 tsp. gishiri (gishiri ko tarin gishiri shine mafi kyau)
- 1/2 tsp. barkono baƙar fata (barkono baƙar fata wanda ya ba da kyaun dandano)
- 1 tsp. sugar
- 1 tsp. sesame man
- 1 karas, diced
- 1/2 kofin yankakken kudan zuma Peas
- 1/2 kofin masara kernels (na zaɓi)
- 1/4 kofin shinkafa vinegar
- 1 stalk seleri, diced
- 1/2 jan ko mai launin rawaya bell, diced
- 3 albasa kore, yankakken
- 2 tbsp. yankakken sabo ne faski (zabin amma mai kyau karin dandano da ado)
Yadda za a yi shi
- A cikin karamin gurasar, hada man fetur, gishiri, barkono baƙar fata, sukari da kuma sesame man. Dama da kuma hudawa har sai sugar ya rushe, to ku zuba a kan cakuda akan dafa shi da shinkafa launin ruwan kasa a cikin babban kwano. Yi tafiya a hankali don gashi shinkafa kuma hada da kyau, sannan a ajiye shi.
- Sana karas, peas da kudan zuma da masara don daya kawai minti daya ko biyu, har sai sun fara kawai don samun m. Drain, sa'an nan kuma motsa kayan lambu cikin shinkafa.
- Ƙara sauran sinadaran da suka rage, ciki har da shinkafa vinegar, sarkun seleri, barkono barkono da albasarta kore da kuma motsawa don hada. Ku bauta wa gishiri da aka shirya tare da yankakken yankakken sabon faski.
- Jin dadin sauki da mai cin ganyayyaki da kayan lambu na Asiya na Asia.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 319 |
| Total Fat | 9 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 318 MG |
| Carbohydrates | 53 g |
| Fiber na abinci | 4 g |
| Protein | 6 g |