Ganyen daji tare da Ham da Peas Recipe

Wannan girke-girke shine hanya mai mahimmanci don yin amfani da naman alade , kuma yana da dadi mai dadin dandano. An haxa da abincin naman alade na cheddar tare da naman alade, naman alade, da peas, da kuma kayan da za a yi don yin kayan dadi mai kyau, dafa ga cikakke tare da gishiri mai dadi. Ku bauta wa wannan ganyayyaki da kayan ƙanshi tare da salatin gishiri don cin abinci mai cikakke da gamsarwa.

Abin da Kayi Bukatar

• 3 kofuna waɗanda (12 ociji) manna alkama
• 1 1/2 zuwa 2 kofuna waɗanda daskararre Peas (thawed)
• 6 man shanu na tablespoons (raba)
• 3 kore albasa (thinly sliced)
• 2 tablespoons sabo ne faski (yankakken)
• 1/2 teaspoon tafarnuwa (finely yankakken)
• 5 tablespoons
• dukkanin manufar gari
• 3 kofuna waɗanda madara
• 2 kofuna waɗanda naman alade (diced)
• 2 1/2 kofuna
• Cheddar cuku (kimanin 12 ounces, raba)
• Topping:
• 1 1/2 kofuna
• gurasa *

Yadda za a yi shi

1. Yi yayyafa 3-quart yin burodi tare da ba da dafaccen kayan dafa abinci ko man shafawa mai sauƙi tare da man shanu.
2. Heat da tanda zuwa 350 F.
3. A cikin babban saucepan, dafa naman alade a cikin ruwan da aka yi da salted bayan shafuka. Drain a cikin colander da kuma kurkura tare da ruwan zafi.
4. A cikin wani saucepan ko saute kwanon rufi, narke 4 tablespoons na man shanu. Ƙara albasa, da faski, da tafarnuwa; dafa, motsawa, na minti daya. Ƙara gari da dafa, motsawa, na minti daya.

1. Dama a cikin madara da kuma dafa, stirring, har sai thickened. Ƙara naman alade da kofuna na 2 na cakuda da ke da shredded da kuma dafa, daɗawa, har sai an narke cuku da kuma miya mai zafi da kumfa.
2. Ƙara lambun da aka zana da kwasfa ga miya, haɗuwa da kyau da kuma dumama.
3. Cokali a cikin dafa abinci. Yayyafa da 1/2 kopin cheddar cuku.
4. Narke sauran 2 tablespoons na man shanu da kuma juye tare da breadcrumbs . Yayyafa a kan shredded cuku Layer.
5. Gasa na kimanin minti 30, har sai gishiri, suna da launin launin fata da kuma casserole yana da zafi da kumfa.

Lura: Don dafa nama tare da taliya, ƙara gwangwaden gurasa a cikin taliya a cikin minti 2 na ƙarshe na lokacin dafa abinci da kuma ƙara minti 2 zuwa lokacin cin abinci. Cire manna da wake tare kuma yin wanka tare da ruwan zafi.

* Don gurasa da gurasa, yayyafa 'yan burodi kaɗan kuma saka a cikin mai sarrafa kayan abinci; bugun jini har sai kuna da taushi. Yin amfani da gurasa, kwanciyar hankali, ko jujjuya na yau da rana, yin crumbs kuma su daskare su don toppings.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	773
Total Fat	41 g
Fat Fat	22 g
Fat maras nauyi	12 g
Cholesterol	110 mg
Sodium	910 MG
Carbohydrates	68 g
Fiber na abinci	5 g
Protein	33 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)