Saurin nau'in pistou Faransa kamar pesto ne amma an yi shi ba tare da kwayoyi ba cikakke ga wadanda ke dauke da rashin lafiyar jiki, ko kuma wadanda ke son kullun amma ba sa son kwayoyi. Wannan sganin launi na pistou ya fi sauye-sauyen basil tun lokacin an yi shi ba tare da cuku ba. A al'ada, yawancin kullun a Faransa basu riga sun shirya cuku ba, amma kusan dukkanin girke-girke na Amurka da na yau suna daɗa cakuda don neman karin kwalliyar Amurka.
Kodayake an kara da su da kayan abinci ko kayan dafa tare da naman alade irin su minestrone, zaka iya yin amfani da pistou na gida don shawo kan salads, musamman salatin wake , ko a kan gidaje ko kuma kayan cin abinci gnocchi . Pistou kuma mai dadi ne da aka kara dashi a cikin sauri don canza fasalin karin kumallo a cikin wani abu daban daban.
Hanyar yin pistou yana kama da yin sauye-sauye na yau da kullun (bayan haka, shi ne kawai ba tare da kwayoyi ba ko kwayoyi ko kwayoyi), amma zai iya zama da wuya a samu basil don haɗuwa tare. Ƙara ruwa a farkon, maimakon na ƙarshe, yana taimakawa.
Idan kun ji kamar kuna iya rasa rubutun kwayoyi, gwada yin wani kayan aikin nama mai gina jiki da sunflower tsaba ko kabewa .
Abin da Kayi Bukatar
- 2 kofuna waɗanda basil (loosely cushe)
- 4 cloves tafarnuwa (minced)
- 2 teaspoons freshly squeezed lemun tsami ruwan 'ya'yan itace
- 1/3 kofin karin man fetur man zaitun (amfani da man zaitun mai kyau)
- Salt da barkono dandana
Yadda za a yi shi
- Ka ba Basil bar mai kyau, kuma a kwantar da su ta bushe. Tabbatar cewa an cire duk wani mai tushe da / ko mai tsalle daga ganye. Ba su haɗu da kyau ba, kuma suna dandana cike da mummunar zafi.
- Sanya Basil, tafarnuwa, ruwan 'ya'yan lemun tsami, da rabin rabon man zaitun a cikin mai yalwar abinci ko abincin abinci kuma zai aiwatar har sai da sassauka, da sassaƙa filaye kamar yadda ake bukata.
- Tare da bugun jini, sannu a hankali ƙara man zaitun na sauran, haɗuwa har sai da santsi. Ƙara gishiri da kuma bit na barkono, idan kuna so. Fara da kawai taɓawa, kamar yadda zaka iya ƙara ƙarin.
Bambanci da Ayyukan Bauta
Don kadan ɗan bambanci ko yin pistou ko da mafi mahimmanci, gwada gauraya na ganye-ƙara karamin tarragon ko faski zuwa gauraya-ko amfani da mai mai mai da hankali mai yalwata kamar avocado ko macadamia nut.
Zaka iya ƙara yisti mai yalwaci ga kayan cin nama, amma zaka iya gano cewa idan ka yi amfani da basil sabo da mai kyau na man fetur mai kyau, wannan pistou yana da irin wannan dandano na basil wanda ba za ka buƙace shi da yisti mai gina jiki ba .
Haɗin karan kiɗa na Faransanci tare da Gnocchi mai cin gashin Italiya ko kowane irin taliya. Kwancen da aka yi wa jingina ko kwalliyar kwalliya don rike kan pistou shine mafi kyau.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 293 |
| Total Fat | 20 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 0 MG |
| Sodium | 108 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 14 g |
| Protein | 10 g |