Bishiya Bacon Turkiyya Tenderloin kyauta mai sauƙi ne mai sauƙi kuma mai sauƙi don nishaɗi. Yana amfani da nau'o'i biyu kawai, wanda ke nufin yana da sauri don yin sauki kuma ya isa ya fara dafa.
Tabbatar ka sayi kyakkyawan naman alade da turkey tenderloin don wannan girke-girke. Saboda akwai nau'o'i biyu kawai, wa] annan nau'o'in dole ne su kasance masu daraja.
Zaka iya, ba shakka, ƙara wasu sinadaran wannan girke-girke. Zan yalwata ƙarancin ƙwayar dole ne a gaban naman alade. Hakanan zaka iya yayyafa nama tare da ganye ko kayan yaji kafin ka ƙara naman alade. Ko kuma juya dukan abu a wasu launin ruwan kasa bayan kunsa naman alade a kusa da nama, ga naman alade mai suna turkey tenderloin. Kuna samun ra'ayin!
Yi amfani da abincin da aka bari daga wannan abincin don yin wasu girke-girke masu mahimmanci, ma.
Abin da Kayi Bukatar
- 6 yanka naman alade
- 1 (1-1 / 2 laban)
- turkey tenderloin
- Salt da barkono dandana
Yadda za a yi shi
- Yi la'akari da tanda zuwa digiri 400. Yayi dafaɗa naman alade a cikin babban skillet akan matsanancin zafi har sai an sanya wasu daga cikin kitsen. Cire ɗan naman alade a kan tawul na takarda don 'yan mintoci kaɗan.
- Sa'an nan kuma yayyafa jin daɗin gishiri da barkono don dandana. Kunsa naman alade a kusa da ƙoshin ƙafa. a ɗaure tare da tsalle-tsalle.
- Sanya raga waya a cikin kwanon rufi da kuma sanya waƙar takalma a kan tarkon.
- Goma ƙarancin turkey na tsawon minti 40 zuwa 45 ko har sai turkey yana ajiyar digiri 160 na F ta amfani da ma'aunin ma'aunin abincin da zai dace.
- Rufe kwanon rufi tare da tsare kuma bari tsaya na minti 10. Sa'an nan kuma yanki turkey cikin yanka don yin hidima, yankan kowane yanki don haka an nannade shi da wani naman alade. Yi watsi da hakori kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 611 |
| Total Fat | 24 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 304 MG |
| Sodium | 587 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 91 g |