Cottage Pie

An yi wannan sauƙi mai sauƙi tare da cin naman naman gurasa da naman dankali. Idan ba ku daina cinye dankali, ku yi amfani da dankali da aka fi so da amfani da 1 1/2 zuwa 2 fam dankali.

Gidan kwalliya ko makiyaya, menene bambanci? Ana kiransa kullun gida mai suna kullun makiyayi, amma akwai bambanci. An yi kullun makiyayi na gaskiya tare da rago, yayin da ake yin kudan zuma tare da naman sa.

Abin da Kayi Bukatar

• 3 kofuna waɗanda suka ci naman gishiri (minced ko finely diced)
• 2 tablespoons
• karin budurwa man zaitun
• 1 kofin albasa (finely yankakken)
• 1 tablespoon man shanu
• 3 tablespoons
• dukkanin manufar gari
• 1 1/2 kofuna
• naman sa broth
• 1 teaspoon Worcestershire miya
• 1 kofin daskararre Peas da karas
• Dash gishiri da barkono, dandana
• 3 ko 4 kofuna waɗanda suka ɓoye ko sabo mai dankali (an shirya tare da madara, man shanu, gishiri, da barkono)
• Zabin: 3 teaspoons kirim mai tsami
• 1 kofin Cheddar cuku (finely shredded)
• Dash na mai dadi Hungarian paprika

Yadda za a yi shi

1. Da sauƙi maiko a 2-quart yin burodi tasa. Heat wutar zuwa 350.
2. A cikin babban skillet a kan matsakaici zafi, sauté da albasa a cikin man zaitun har sai da taushi da kuma lightly browned.
3. Ƙara nama da man shanu da sauti na kimanin minti 1.
4. Dama a cikin gari har sai da blended.
5. Add naman naman alade, Worcestershire miya, Peas, da karas.
6. Ƙara gishiri da barkono dandana.
7. Cikakken naman sa a cikin shiryeccen burodi.
8. Idan kayi amfani da yalwaccen dankali, dumi su a cikin wani sauya da kananan man shanu ko madara har sai an yi taushi.

1. Sanya kirim mai tsami da cuku cikin dankali.
2. Cakuda dankali a ko'ina a kan bishin nama kuma yayyafa da paprika.
3. Gasa ga 25 zuwa 35 minutes, har sai zafi da kumfa.
4. Idan ana so, kunna broiler zuwa launin ruwan kasa sama don kawai minti daya ko biyu, amma kula da hankali don hana konewa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	600
Total Fat	36 g
Fat Fat	16 g
Fat maras nauyi	14 g
Cholesterol	80 MG
Sodium	1,116 MG
Carbohydrates	48 g
Fiber na abinci	6 g
Protein	23 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)