Mai jinkirin mai sauƙi yana sanya wannan miya mai sauƙi don shirya da dafa. Wannan shine babban miya don yin hidima tare da sandwiches ko salad.
Gasa wannan miya tare da faski, chives, ko kuma mai sauƙi mai sauƙi na man fetur . A gishiri ja barkono puree ko naman alade maras kyau zai zama ma ban mamaki. Na haɗa da umarnin don yin sallar ja-gura mai sauƙi mai sauri a karkashin girke-girke.
Abin da Kayi Bukatar
- 1 matsakaici kai tsaye na farin kabeji (rabu cikin florets)
- 1 matsakaici albasa (yankakken)
- 1 matsakaici karas (yankakken)
- 1 haƙarƙari seleri (yankakken, ko game da 1/4 zuwa 1/2 kofin)
- 4 kofuna waɗanda abincin kaza (low sodium ko babu gishiri)
- 1/2 teaspoon Worcestershire miya
- 1 kofin mai yayyafi mai ƙanshi ko m cheddar cuku
- Dash na gishiri da kosher da barkono barkono (dandana)
- 2 kofuna waɗanda rabin-da-rabi ko haske cream
- Garnish: m yankakken chives ko yankakken yankakken yankakken
- Garnish: man zaitun
Yadda za a yi shi
- Hada farin kabeji, albasa, karas, seleri, da kuma abincin kaza a cikin saɓin abin ƙyama na mai jinkirin mai dafa.
- Rufe kuma dafa a kasa don 6 zuwa 8 hours, ko har sai kayan lambu suna da m.
- Puree da cakuda a cikin wani biki * a cikin kananan batches zuwa daidaitattun ra'ayi. Koma da miya mai sarrafawa ga mai dafaccen mai dafa da kuma haɗuwa a cikin cream ko rabi da rabi, Saurin Worcestershire, da cakuda cheddar shredded. Ƙara gishiri da barkono dandana. Ka yi ƙoƙarin haɗuwa da kyau kuma ci gaba da dafa abinci a kan ƙasa na minti 15 zuwa 20, ko har sai miyan yana da zafi.
- Ladle da zafin zafi a cikin tasoshin da kayan ado tare da yankakken chives, faski, ruwan motsi na man zaitun, ko gishiri ja barkono puree (a kasa) idan an so.
Yana aiki 4 zuwa 6.
* Yi la'akari da kyau lokacin sarrafa kayan zafi a cikin wani abun ciki. Sana da kuma matsa lamba na iya haifar da fashewa idan blender ya cika. Ka guje wa fashewa ta hanyar cika kullun kawai kashi ɗaya cikin uku, kuma ka riƙe da tawul ɗin ɗakin kwalliya a kan murfin. Fara haɗuwa a kan ƙananan gudu kuma ya ɗauki tawul dan kadan don ba da damar wasu tururuwa su tsere. Da zarar ya fara puree, ƙara ƙarfin.
Zaɓi madaidaiciya mai sauƙi na Red Pepper Puree
- Cire takardar gurasa mai laushi 12 na gishiri da kuma sanya su a cikin wani abincin da ake amfani da shi ko kayan abinci tare da 2 tablespoons na man zaitun da 1/2 teaspoon na tafarnuwa foda. Tsari har sai da santsi. Ku ɗanɗani kuma kuɗa gishiri da barkono barkono baƙi, kamar yadda ake bukata. Don karin zafi, ƙara dash na zafi miya ko barkono cayenne zuwa cakuda. Jagoguwa kan miya kuma kiɗa da wuka, idan ana so.
Za ku iya zama kamar
- Gasa Gasa Farin kabeji
- 4-Ingredient Curry Gasasa Farin kabeji
- Chunky Dankali da Ham Soup Tare da Cheese
- 12 Babba hanyoyin da za a ji dadin farin ciki
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 556 |
| Total Fat | 48 g |
| Fat Fat | 30 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 130 MG |
| Sodium | 695 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 4 g |
| Protein | 18 g |