Gurasa da Masara da Aka Kafa

Wannan girke-girke marasa amfani na Gudanar da Ƙudan zuma da Tsarin Hatbage Dip ne mai dadi kuma cikakke ga ranar St. Patrick ko kuma don yin amfani da tsattsauran lokaci na St. Patrick . Ku bauta wa tare da wasu gurasar gurasar gurasar abinci, kwakwalwan hatsi ko dankalin turawa, ko kuma ɓangaren barkono barkono da karamin baby. Ko bauta wa tare da sauran dips ga wata ƙungiya.

Za ku iya yin gasa wannan tsoma kuma ku yi amfani da shi zafi ma. Sai kawai sanya tsoma a cikin wani 1-1 / 2 quart casserole kuma gasa a 400 ° F na 15 zuwa 20 minutes ko har sai da cakuda suna bubbling. Hakanan zaka iya canja wuri mai tsami zuwa tsire-tsire, ko kuma yayi masa hidima a kan farantin zafi don kiyaye shi zafi.

Sauran yanayi zai zama da kyau a wannan tsoma. Maimakon fennel tsaba, gwada amfani da dried thyme ko marjoram ganye. Ko ƙara wasu Dijon ko mustard zuwa ga mayonnaise da cakuda cakuda. Yi farin ciki da wannan sabon abu tare da iyali da abokai.

Abin da Kayi Bukatar

• 1 shugaban kore kabeji
• 2 (3-ounce) cakulan cakulan, sunadare
• 1/2 kofin mayonnaise
• 1/4 kofin kirim mai tsami
• 2 teaspoons Worcestershire miya
• 1 teaspoon Fennel tsaba
• Salt da barkono dandana
• 2 kofuna waɗanda yankakken dafa shi
• Mafarin nama
• 1 kofin shredded Havarti cuku
• 1/4 kofin cakulan Parmesan

Yadda za a yi shi

1. Hanyoyi daga tsakiyar kabeji. Cakushe yankakken tsire-tsire na kabeji da kuma auna 1 kofin. Ajiye sauran kabeji don wani amfani.
2. A cikin kwano mai kwakwalwa, ta doke kirim har sai santsi. Ƙara mayonnaise kuma ta doke har sai santsi. Dama a kirim mai tsami, Worcestershire miya, Fennel tsaba, da gishiri da barkono dandana. Ƙara kabeji mai yankakken da naman sa, sannan kuma a cikin shuki da ke shredded.

1. Cokali a cikin tsabtace kabeji da kuma firiji har sai da shirye ya bauta. Yayyafa da cakulan Parmesan kafin yin hidima. Ku bauta wa tare da dukan alkama da hatsin rai.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	303
Total Fat	25 g
Fat Fat	10 g
Fat maras nauyi	6 g
Cholesterol	52 MG
Sodium	380 MG
Carbohydrates	12 g
Fiber na abinci	4 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)