Ku bauta wa wannan mai cin gashi mai farin ciki kamar abincin ƙura ko abincin mai gina jiki. Za'a iya amfani da strawberries ko daskararre. Shirya sukari zuwa zabi; Ma'aikatan Moroccan suna son abin da suke sha a kan abin da yake da kyau. Idan berries suna da dadi sosai, mai yiwuwa bazai buƙatar yawan sukari ba.
Domin mafi kyawun, mai kirki, jarraba gishiri na strawberry smoothie tare da madara .
Abin da Kayi Bukatar
- 8 oz (game da 250 g)
- strawberries
- 2 kofuna (game da 1/2 lita) madara mai sanyi
- 3 teaspoons sugar, ko dandana
- Hanya: kankara
Yadda za a yi shi
- A cikin wani buri, aiwatar da strawberries, madara, da sukari har sai da santsi da kuma creamy. Idan kana son mai karfi na milkshake, kara yawan sukari da kankara da haɗuwa har sai an narke kankara.
- Zuba cikin tabarau, kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 129 |
| Total Fat | 4 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 12 MG |
| Sodium | 53 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 1 g |
| Protein | 4 g |