Hummus. Jamie Grill / Getty Images Wannan abun da ake ciki shine daya daga cikin girke-girke mai kyau wanda ke da nauyin gina jiki, bitamin da fiber. Ko da mafi alhẽri: Wannan hummus ne cinch don saka tare - an yi duka a cikin abincin abinci. Kuma zaku iya yin wannan girke-girke mai kyau a gaba, kuma kuyi amfani da shi duk tsawon mako.
Ina so in bauta wa wannan abin tausayi tare da kwakwalwan pita, igiyoyi na karas, seleri ko launin barkono barkono. Ƙarami na son cin abincin taushi tare da kwakwalwan ƙwallon ƙafa (gwada kwakwalwan ƙwallon ƙwayoyi mai launin shuɗi ko kwakwalwan ƙwayar hatsi masu yawa).
02 na 10
Blueberry Fruit Smoothies
Blueberry Fruit Smoothies. Taesam Do / Getty Images Yana da wuya a yi imani da wannan Blueberry Fruit Smoothie Recipe abu ne mai kyau a gare ku, domin tastes kamar blueberry milkshake. Icy da kuma mai dadi, waɗannan blueies smoothies yi babban lafiya abun cike-girke girke-girke ga yara ko ma da karin karin kumallo karin kumallo ga sauti da safe. An yi shi ne kawai da 'ya'yan' ya'yan itace mai daskarewa, ruwan 'ya'yan itace da yogurt, waɗannan' ya'yan itace masu suturar 'ya'yan itace suna da nauyin antioxidants, bitamin, ma'adanai, alli da fiber. Mene ne zaka iya buƙatar a cikin girke-girke mai kyau?
Yi rajista don sabon S moothie Recipe na Day E-Hakika - Yana da free!
03 na 10
Sakamakon Garkewa mai Lafiya
Rawantar lafiya. Reggie Casagrande / Getty Images
Wannan lafiya popcorn girke-girke farawa tare da iska-popped ko stovetop popcorn (Ina so in yi shi a cikin Whirley Pop Popcorn Popper). An shayar da popcorn tare da man shanu da kayan yisti mai gina jiki.
Gishiri mai gina jiki ba iri daya ba ne kamar yisti mai yisti mai karfi. Yana cike da bitamin B da amino acid - nemi shi a cikin wuraren kiwon abinci na kiwon lafiya. Amma mafi kyawun sashi yana da cheesy, dandano mai ci. Saboda haka wannan popcorn dandana kusan kamar cuku popcorn.
Wannan girke-girke na 'ya'yan inabi da aka daskare ya tabbatar da yadda sauƙi canjin zazzabi zai iya canza kayan rubutu da dandano na abinci. Wannan girke-girke yana da nau'i daya kawai - inabi - amma ta wurin daskarewa su, sun dandana kusan sihirin sorbet. Ina son yin amfani da kayan inabi na inganci don wannan girke-girke mai kyau, amma jin dadin amfani da ingancin kore, ma. Yara na shekaru daban-daban suna son wannan abincin kirki (don haka tsofaffi). Kawai dai ku jira har sai yaranku sun wuce shekaru uku kafin ku bauta musu da inabi - inabi na iya zama mummunan haɗari ga yara.
05 na 10
Ƙunƙarar Chickpeas
Ƙunƙarar Chickpeas. Stephanie Gallagher Chickpeas, wanda ake kira garbanzo wake, suna da kyau na tushen fiber, furotin, ƙarfe da bitamin C. Kuma tare da kawai abubuwa uku masu sinadaran, wannan girke-girke mai gaurayayyen nama shine kullun don shirya. Ko da yaranka ba su da masaniya kamar kaji, ba da wannan girke-girke. Lokacin da karan karan suna da gasassun, suna cike da ƙanshi, ƙanshi mai dadi, irin su rubutun ga kirki.
Ka tabbata ka wanke kajin sosai kafin ka yi da man zaitun da gishiri. Wannan wankewa da yawa daga gishiri maras muhimmanci wanda aka samo a cikin kaji.
06 na 10
Yogurt Fruit Parfait
Yogurt Fruit Parfaits. Stephanie Gallagher Wadannan 'ya'yan' ya'yan itace masu 'ya'yan yogurt suna kama da tsummoki mai tsami, amma sun fi lafiya fiye da sundae ice cream. Anyi shi da sabbin sabo, 'ya'yan almond da zuciya da mai daɗin dajin da aka yi da calcium, wadannan nau'in' ya'yan itacen yogurt suna cike da bitamin, ma'adanai, fiber da antioxidants. Amma duk yara za su san game da wannan kyakkyawan girke-girke shine abin dandanawa mai ban sha'awa. Ku bauta wa waɗannan 'ya'yan itace masu' ya'yan 'ya'yan yogurt don cin abinci a bayan koleji ko kayan kayan zaki, kuma ku lura da yara su goge su!
Kuma kada kuji tsoro don canza nau'ikan da za ku dace da abubuwan dandanawa. Wadannan 'ya'yan itace masu' ya'yan itace yogurt zasu zama masu ban mamaki tare da blueberries, lemun tsami yogurt da kiwi, ma.
07 na 10
Rice Rike Crispy Ya Bi da
Maciyar Rishiri Maciyan Crispy Yana Bi da. Stephanie Gallagher
Wadannan man shanu na shinkafa shinkafa shinkafa suna yin salama mai kyau zuwa shinkafa na gargajiyar gargajiya, kuma yara suna son su. An yi shi da man shanu na cakuda, shinkafa shinkafa da shinkafa da shinkafa da shinkafa da shinkafa (duba albarkatun shinkafa masu gurasa a cikin sashen abinci na yanki na babban kujerun ku na gida), waɗannan shinkafa masu albarkatun shinkafa masu kyau suna da dadi kamar yadda aka samo asali, amma da fiber da furotin da yawa ƙasa da sukari.
08 na 10
Yogurt Tattalin Strawberries
Yogurt Tattalin Strawberries. Stephanie Gallagher Wadannan yogurt-tsoma strawberries su ne bikin daban-daban launi da dandano. Yawan 'ya'yan kirki masu juyayi, ana juye a cikin vangot yogurt (abin da yaro ba ya son yinwa, dama?), Sa'an nan kuma ya yi birgima a cikin irin wannan dadi yogurt tsoma strawberries girke-girke. Idan ka fi son albashin yogurt, ka gwada wannan girke-girke tare da yogurt Girmanci da aka yi da zuma maimakon vanilla yogurt. Kuma idan ba ku ci kiwo ba, wannan girke-girke yana aiki kamar yadda ya dace tare da soya yogurt.
09 na 10
Gwangwani na Farko
Gwangwani na Farko. Stephanie Gallagher
Wannan girke-girke nau'in peaches shine misalin hada haɓaka masu sauki don ƙirƙirar wani abu mai ban mamaki cewa yara da manya zasu so. Za a ƙoshi a cikin ƙuƙuka, sa'an nan kuma a ɗebo tare da cuku mai laushi, da gogagge da kuma zuma. Ko da mafi alhẽri: Wannan girke-girke cike da kyau na gina jiki. Peaches da bitamin C da fiber, kuma walnuts da zuciya-lafiya omega-3 m acid. Cikakken Parmesan da aka sassaka yana da ƙanshi mai laushi (da alli) don wannan girke-girke, da kuma ruwan sha na zuma ya sa wannan kyakkyawar abun cikewa mai dadi ya isa yayi wa kayan zaki.
Kada kuyi: Fresh Peach Recipes
10 na 10
Pretzels Soft
Gidan Gidan Gida na gida. Stephanie Gallagher
Abin da yaro ba ya son ƙarancin ladabi? Abin baƙin cikin shine, yawancin abin da kuke saya a wurare masu mahimmanci da wuraren abinci ba su da lafiya. Amma yana da kyau a sauƙaƙe don yin alamu mai laushi a gida kawai ta hanyar biyan waɗannan sauƙi, matakai na mataki-mataki. Kuma idan sun kasance a gida, ka san abin da ke shiga cikin su.
Sashin mafi wuya game da wannan kayan girke-girke na pretzel yana karkatar da kullu. Yara za su so su yi tare da ku, amma idan ba ku son rikici tare da karkatarwa, kawai yin wannan girke-girke a matsayin mai laushi pretzel sandunansu maimakon gargajiya pretzel siffar. Suna dandana kamar wannan!