Idan kana neman kebab tare da buga, wannan shine! An shayar da Ɗan Ragon a cikin ganyayyaki na ganyayyaki, yana samar da lambun lambun mai daɗin ƙanshi.
Abin da Kayi Bukatar
- 2 lbs ragon fillet (a yanka a cikin 1-inch cubes)
- 2 barkono mai kore
- 2 pints
- kaji tumatir
- Albasa 2
- Ga Marinade:
- 2 tablespoons
- ruwan 'ya'yan lemun tsami
- 1/2 kofin man zaitun
- 1 teaspoon tafarnuwa (minced)
- 1/2 teaspoon cumin
- 1/4 teaspoon turmeric (ko fiye, dangane da irin yadda kuke so)
Yadda za a yi shi
- Kimanin sa'o'i 24 kafin haxa, hada sinadaran marinade da kuma zuba cikin jakar daskarewa.
- Cikakken raguna a cikin marinade kuma su shayar da su har sai sun shirya don gishiri. Tabbatar cewa kowane rago yana maida hankali sosai.
- Shirya kayan lambu. Yi wanke da bushe. Yanke albarkatun kore da albasa a cikin 1-inch chunks. Ajiye.
- Shirya skewers ta spraying wata gashin gashi na mai dafa abinci a kan su don hana tsintsa.
- Kaɗa lambun da kayan lambu a kan skewers.
- Gishiri mai raunin rawanin rani na kimanin minti 5-7 a kowace gefe ko kuma sai ya aikata kamar yadda ake bukata.
- Ku bauta wa tare da taushi, baba ghannouj , ko turkish cacik , wani kokwamba yogurt mai tsami don dipping.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 466 |
| Total Fat | 35 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 106 MG |
| Sodium | 101 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 2 g |
| Protein | 29 g |