Fresh Tomato miyan girke-girke

Lokacin da gonar ka cika tare da tumatir ne, wannan shine miya don yin. Ba wai kawai wannan girke-girke yana nuna dandano mai dadi na tumatir tumatir ba, yana da mahimmanci. Za ku iya yin wannan miya tare da kowane tumatir da kuke da shi, daga tumatir tumatir zuwa tumatir beefsteak. Ta hanyar tsarkakee da miya, ba ka buƙatar girbi ko kwasfa tumatir - duk abin da kawai ka haɗu a cikin banda - kuma ba ka buƙatar kowane kirki ko dai.

Kada ku yi baƙin ciki: Tsarin tumatir 'ya'yan tumatir' ya'yan tumatir

Abin da Kayi Bukatar

• 6 kofuna waɗanda sabo ne tumatir (yankakken, kowane irin)
• 1 matsakaici albasa (sliced)
• 3 cloves tafarnuwa (minced)
• 1 quart kayan lambu broth (ko kaza broth)
• Dash kosher gishiri (ko don dandana)
• Dash sabon barkono barkono (ko dandana)
• 2 teaspoons man shanu
• 2 tablespoos gari
• 3-4 tablespoons balsamic vinegar
• 1-3 teaspoons sukari

Yadda za a yi shi

1. Sanya tumatir, albasa, tafarnuwa da broth cikin babban tukunyar miya. Ku kawo wa tafasa a kan matsanancin zafi, sa'annan ku rage zafi zuwa matsakaici, kuma ku bar minti 20 kafin tumatir ya kakkarya da albasa da tafarnuwa ne mai laushi. Season tare da gishiri da barkono.
2. Canja wurin cakuda a batches zuwa bokon jini, kuma tsarkie har sai santsi (Na yi amfani da Vita-Mix Blender (kwatanta farashin), wanda ina ƙauna, amma yana da kima.)
3. Man shanu a wani babban tukunyar miya a kan matsanancin zafi. Ƙara gari, daɗawa har sai ruwan sama ya juya launin ruwan zinari. Season tare da gishiri da barkono.

1. Whisk da tumatir da aka tsarkake a cikin man shanu-gari roux. Sanya balsamic vinegar da sukari a cikin miya. Heat har sai tumatir miya thickens. Ku ɗanɗani, kuma ku daidaita kayan kakar (ƙara ƙarin gishiri, barkono, vinegar da / ko sukari, idan ake bukata).
2. Sanya miya a cikin tasoshin, da kuma hidima, an adana shi da yankakken basil. Ko kuma bar miyan kwantar da hankali gaba ɗaya, da kuma canzawa zuwa daskarewar daskarewa-abubuwan sanyi don daskare.

Kada ku yi baƙin ciki: Abincin Gurasar Abincin Abincin ga Kids

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	197
Total Fat	7 g
Fat Fat	3 g
Fat maras nauyi	3 g
Cholesterol	8 MG
Sodium	622 MG
Carbohydrates	30 g
Fiber na abinci	4 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)