Leek Tart

Sauya kullun da ke cikin kullun da kuma cuku cikin cuku da yawa fiye da jimlar sassansu tare da wannan sauƙi. Ku bauta masa a matsayin abincin rana mai sauƙi, mai sauƙi, ko kuma abincin da za ku ci abincin dare - kawai ƙara salatin kore ko wani abu kamar Escarole & Beet Salad .

Yi amfani da kullun da aka saya da kantin da kuka fi so ko yin naka. Ina son Buttery Tart Cakuda ko All Wheat Buttermilk Crust .

Abin da Kayi Bukatar

• 5 matsakaici
• kaya *
• 2 teaspoons man shanu
• 1/2 teaspoon gishiri (teku mai kyau, da karin don dandana)
• 1/2 zuwa 3/4 kofin rabin da rabi (ko cream)
• 1/4 teaspoon black barkono (freshly ƙasa)
• 1 tart ɓawon burodi (duba bayanin kula a sama)
• 1/2 zuwa 3/4 cakulan cuku (sabo ne da gishiri kamar Gruyère ko Parmesan, zabi mai dafa)

Yadda za a yi shi

1. Tashin dafafi na 375 ° F. Tsaftace kullun , cire tushen tushen da duhu kore ganye, ya tsattsaga su tsawonwise, da kuma yanke su a cikin bakin ciki yanka. Rinse wani grit kashe sliced ​​leeks, idan ya cancanta.
2. Narke man shanu a cikin babban kwanon frying ko sautse a kan zafi mai zafi. Ƙara sliced ​​leeks kuma yayyafa su da gishiri. Cook, yana motsawa lokaci-lokaci, har sai lekuna suna da kyau, kimanin minti 10.
3. Ƙara rabin-da-rabi ko cream. Rage zafi zuwa ƙasa kuma bari dafa don haɗakar dadin dandano kuma rage ruwa, kimanin minti 5. Dauke cakuda daga zafi da motsawa cikin barkono. Ku ɗanɗani cakuda kuma ƙara ƙarin gishiri da barkono ku dandana, idan kuna so.

1. Saka da ɓawon burodi a cikin tarin ginin tartin 9 (ko irin wannan). Bari kullun ya fada cikin wuri, a hankali ya motsa shi cikin gefuna ba tare da shimfiɗa kullu (ƙaddamarwa a yanzu zai sa shi ya raguwa kamar yadda ya yi).
2. Ƙara cakuda mai yaduwa ga ɓawon burodi, kuma yada shi a cikin wani maƙalari. Yayyafa shi da cuku. Sanya ginin tart din a kan takardar burodi, kawai don samun lafiya kuma ya hana ku daga tsabtace tanda a cikin tafasa. Gasa tart har sai yana da kumfa da zinariya, kimanin minti 35.
3. Bari tart ta zauna a kalla minti 10 kafin kace. Yi aiki da shi zafi, dumi, ko a dakin da zafin jiki. Wannan sassauci yana daga cikin sihiri na wannan tart: yana aiki don abincin dare mai sauki ko lunchon, da kuma teburin abinci ko tukunyar tukunya.

* Babu kullun? Biyu albasa da yawa za su tsaya a cikin kwari. Tart din karshe ba za ta sami wannan kyakkyawa ba mai kyau ba ko kuma ta kasance kamar yadda abin sha'awa ne, amma har yanzu zai zama mai ban sha'awa sosai kuma ya dace da ƙoƙari. Ka tabbata ka dafa albasa har sai sun kasance da taushi da farawa don juya tad na zinariya, fiye da 15 ko ma minti 20 maimakon 10 kamar yadda leeks.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	148
Total Fat	10 g
Fat Fat	5 g
Fat maras nauyi	3 g
Cholesterol	26 MG
Sodium	409 MG
Carbohydrates	10 g
Fiber na abinci	1 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)