Yi wa kanka ni'ima kuma ka tambayi maƙinka don samar da kafafu. Sun kasance mafi daraja fiye da nono ko ƙwaƙwalwar duwatsu, kuma mai sauƙin sauƙaƙe. Zaka iya bauta wa ɗaya a matsayin hanya na farko, ko biyu don ɗakin shiga. Wannan girke-girke za a iya ninka sau biyu, kawai amfani da babban kwanon rufi a maimakon skillet don dafa duck bayan browning.
Abin da Kayi Bukatar
- 1 tablespoon man zaitun
- 6 duck kafafu (trimmed)
- Salt da sabo ne ƙasa baki barkono dandana
- 1 albasa rawaya (sliced)
- 1 karas (sliced)
- 1 haƙarƙara seleri (sliced)
- 6 dum garlic cloves (bruised)
- 6 sprigs sabo ne thyme
- 1 kofin kaza broet
- Ga Apricot Sauce:
- 1 kofin
- Abricot kiyaye
- 2 tablespoons shinkafa vinegar
- 1 tablespoon ruwa
- 1 teaspoon sabo ne thyme ganye
- Salt dandana
Yadda za a yi shi
1. Turar da aka yi da ita zuwa 325 ° F.
2. Yanke kafafuwan duck a bangarorin biyu da kariminci da gishiri da barkono barkono. Gasa man zaitun a cikin babban wutan lantarki mai zafi, a kan ƙananan harshen wuta, sa'annan ya sanya ginin duck a cikin, fata a gefen ƙasa. Cook har sai duck fata yana da kyau browned, game da 6-7 minti. Kashewa da launin ruwan naman nama na minti 3.
3. Cire ƙafafunsa zuwa farantin, zubar da kaya mai yawa, kuma ƙara kayan lambu, tafarnuwa, da thyme.
Shirya kafafu a kan kayan lambu, fata a sama. Zuba a cikin broth, ya rufe da tsare, kuma sanya skillet a cikin tanda.
4. Goma na tsawon sa'a daya da mintina 15, ko kuma har sai naman yana kusa da ƙwanƙwasa. Bugawa, kuma kunna tanda har zuwa digiri na 425. Gyara wani minti 20, ko kuma har sai duck yana da taushi kuma fata yana kintsattse. Bari hutawa na minti 10 kafin yin hidima tare da abincin apricot.
5. Ga Apricot Sauce: Ƙara waƙa, shinkafa vinegar , da ruwa zuwa karamin saucepan. Ku zo zuwa simmer, stirring, a kan matsakaici zafi. Cire daga zafi da kuma motsawa a cikin thyme, barkono fata, da gishiri don dandana. Ku bauta wa dumi ko dakin zafin jiki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 2668 |
| Total Fat | 219 g |
| Fat Fat | 74 g |
| Fat maras nauyi | 100 g |
| Cholesterol | 642 MG |
| Sodium | 649 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 3 g |
| Protein | 148 g |