Gourd Gourd kawai ya zama abincin da ba a fi so ba. Abin sha'awa ga wannan, dole ne in yarda cewa yana daya daga cikin abubuwan "mai kyau a gare ku"! A Indiya, yawancin gurasar da ake amfani da su (gourd / melon) ana wajabta wa wadanda ke da ciwon sukari kamar yadda aka yi imani da cewa suna da kaddarorin da suka rage matakan jini. Har ila yau an yi tsammani zama mai tsabtace jini mai kyau kuma sau da yawa ana amfani dashi don magance matsaloli kamar kuraje.
A cikin wannan girke-girke, dabbar ( gourd / guna mai tsami) an shafe shi da tanjallan tangy! Mafi kyawun sashi? Abin da ake cike da karela yana da yawa ko žasa cire tare da 'kulawa na musamman'!
Abin da Kayi Bukatar
- 4 matsakaici karelas (
- m melon )
- 1/2 kayan lambu mai kayan lambu
- 1 tablespoons Fennel tsaba
- 3 manyan albasa (yankakken sosai lafiya)
- 1 tablespoon tafarnuwa manna
- 3 manyan tumatir (yankakken sosai lafiya)
- 1 tablespoon tumatir miya
- 1/2 teaspoon
- turmeric foda
- Zabin: 1/2 teaspoon ja chilli foda
- 1 teaspoon coriander foda
- 1 teaspoon cumin foda
- gishiri dandana
Yadda za a yi shi
- A wanke gilashin. Yanke saman da wutsiya. Sarkar da su ta hanyar tsawon lokacin barin 1/2 "daga saman da kasa zuwa ƙarshen haɓaka biyu ba su rabuwa. A hankali, yi amfani da cokali don tsutsa fitar da pith.
- Saka kofuna 4 na ruwa a cikin jirgin ruwa mai zurfi kuma ƙara 1 tablespoon na gishiri zuwa gare shi. Mix don narke gishiri. Saka karelas a cikin wannan ruwan gishiri kuma an shirya shi tafasa. Lokacin da ruwa ya zo ga tafasa, simmer da kuma dafa har sai fata fara da farawa. Cire daga ruwa, haƙa da kyau kuma ajiye a kan wani farantin don kwantar.
- A cikin kwanon rufi daban, zafi 2-3 tbsps na man fetur. Ƙara saunf / Fennel iri zuwa man fetur kuma toya har zuwa dakatarwa. Yanzu ƙara albasa da kuma toya har sai taushi. Ƙara tafarnuwa kuma toya don mintuna 2. Yanzu ƙara tumatir da dafa har pulpy.
- Ƙara tumatir miya, turmeric, red chilli, coriander, da kuma cumin powders da gishiri don dandana. Mix da kyau. Fry for 8-10 minutes, stirring sau da yawa don hana daga konewa. Kashe wuta kuma ba da damar cakuda don kwantar da hankali.
- Cika wannan cakuda a cikin karnun da aka fara dafa. Jira tare da kirtani (don hana cikewa daga cusawa) kuma ku ajiye.
- Rawanci 3-4 na man fetur a cikin kwanon rufi akan harshen wuta. Add da karelas zuwa man fetur da kuma soya har zuwa crispy. Yanzu juya da fry kamar yadda a gefe ɗaya. Ƙara karin man fetur idan an buƙata. Cire tare da cokali mai slotted kuma ajiye a kan tawul ɗin takarda.
Ku bauta wa tare da shinkafa da kuma Daal na zabi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 392 |
| Total Fat | 28 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 0 MG |
| Sodium | 139 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 4 g |
| Protein | 3 g |