Abincin Gurasar Gurasar Gurasar Gurasar Gurasar Abincin Gurasa

Wannan girke-girke yana da kyau a lokacin da kake son gwangwani, amma kada ku ji kamar gina wutar da za ku buƙaci na tsawon minti biyar kawai. Kwango da sauri suna cikin cikin kwanon rufi kuma ana dafa su a cikin bawo don karin dandano da kuma moistness.

Abin da Kayi Bukatar

• 1 launi (16-20 a kowace lb.) jumbo shrimp, harsashi, da aka sake (sayar da "raw, shirye don kwasfa")
• 1/4 teaspoon barkono barkono
• 3/4 teaspoon. gishiri
• 1 tablespoon ketchup
• 1 tablespoon
• Brown sugar
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 1 tablespoon kayan lambu mai
• 1 teaspoon chili foda
• 1 teaspoon cumin
• 1/4 teaspoon allspice
• 1/4 teaspoon barkono cayenne, ko dandana
• Lemon wedges

Yadda za a yi shi

1. Kurkura da kuma lambatu hawan tsirrai da kyau.
2. Hada dukkan abubuwan sinadaran a cikin tukunya, sa'annan kuma kuyi har sai an rushe sukari kuma an shafe shrimp. Rufe kuma bari a zauna mintina 15 a firiji.
3. Yi amfani da skillet a kan ƙananan wuta har sai zafi.
4. Ƙara yad da kuma bincike don kimanin minti 3, sai an dafa shi. Gilashin za su yi amfani da su kuma su yi launin ruwan kasa, amma nama a ciki ba zaiyi, don haka kada ka damu da waje ba tare da duhu ba - ya kamata su yi kama da sun kasance sun yi gurasar dasu.

1. Cire zuwa farantin, kuma idan sanyi ya isa ya rike, yi amfani dashi tare da lemun tsami.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	197
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	227 MG
Sodium	661 MG
Carbohydrates	12 g
Fiber na abinci	2 g
Protein	27 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)